About Kate
Kate Fletcher is a counsellor based in the United Kingdom who helps people struggling with stress, anxiety and relationship concerns. She also supports people dealing with trauma, depression, grief and issues around intimacy and self-esteem. Her style is warm and respectful and focused on practical steps that can make daily life easier.
She draws on person-centred listening to build trust and make space for difficult feelings. She also uses attachment-based ideas to look at how past relationships shape present patterns.
Background and approach
Cognitive behavioural techniques are used when helpful for managing thoughts, mood and sleep. Sessions are tailored to each person. Conversations aim to identify small, doable changes and to build on the client’s own strengths.
Kate speaks plainly and checks in often about what is working and what needs to change. Her background includes five years of professional practice and registration with BACP and NCPS. Those credentials are listed as provided by the practitioner.
Kate welcomes people of diverse sexual orientations and supports concerns related to body image, eating, chronic illness, anger and coping with life changes. If someone wants practical tools alongside reflective conversation, she offers a blend of approaches. Her work is collaborative and paced to the person’s needs, focusing on clear goals and simple strategies to reduce distress and improve day-to-day coping.
How Kate's approaches work online
Attachment-based work looks at how early bonds affect current relationships and emotional patterns; it helps when worries are tied to fear of abandonment or difficulty trusting others. Client-centred counselling focuses on attentive listening and accepting the person's experience, which helps people feel heard and begin to make changes at their own pace. Cognitive behavioural therapy (CBT) targets unhelpful thinking and practical behaviours, and can be useful for managing anxiety, sleep problems and low mood.Finding the right approach is part of the work. The therapist will talk with the client about goals and preferences, then suggest a mix of techniques. Choices are made together and adjusted over time to match what the person needs and finds helpful.
Online sessions are offered by video calls, phone, live chat or text-based messaging to give flexibility. Video is good for a conversational session with visual cues. Phone works when someone prefers not to be on camera or has lower bandwidth. Short check-ins and messaging can help between sessions to keep momentum and handle urgent worries. These options make it easier to fit therapy around work, family and daily life while keeping continuity of care with a registered or accredited professional.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Body image
- Career difficulties
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English
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