About Katarzyna
Katarzyna 'Kate' Loubet helps people manage stress, anxiety and life changes. She supports those dealing with relationship strain, grief, depression, addiction and the impacts of trauma and abuse. Kate also assists with parenting stress, intimacy concerns, low self-esteem and compassion fatigue.
She uses straightforward guidance and calm, steady support to help people find their footing again. Kate brings 20 years of experience working with people in Australia. She aims to help clients set practical goals and rebuild self-confidence.
Background and approach
Sessions focus on practical skills, new ways of relating, and strengthening self-care routines that fit day-to-day life. Her style is collaborative and person-centred. She listens for strengths and builds on what already works for each person.
Kate combines techniques from cognitive and mindful approaches with therapies that look at attachment and relationships. In sessions she helps people notice unhelpful patterns, try different coping strategies, and practice skills between meetings. She pays attention to how past hurt affects present choices, and supports people through feelings of shame, guilt or dissociation.
Clients can expect a respectful, non-judgemental space where values and personal goals guide the work. Kate aims to help people find clearer direction and more satisfying connections as they move through change.
How therapy approaches translate to online care
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts without getting stuck in them and focus on actions that match their values. It can be useful for anxiety, depression and finding direction after big life changes. Attachment-Based Therapy looks at how early connection patterns affect current relationships and closeness. It is helpful when attachment wounds, abandonment feelings or trust issues shape relationship choices.Choosing the right approach is part of the work. The therapist will talk with the client about goals, preferences and what feels most useful. They then try an approach together and adjust as needed, so the plan fits the person's life and values.
Online sessions are offered by video call, phone, live chat or text-based messaging to suit different schedules. Video calls allow face-to-face conversation; phone sessions can be easier when bandwidth is limited. Live chat or messaging can work for short check-ins, quick skill practice or when typing feels more comfortable. These options make it simpler to fit therapy around work, family and everyday demands.
Questions people ask
What concerns does Kate commonly help with?
What is her therapeutic style like?
How long has she been practising?
What credentials and where is she based?
Can I see her if I live outside Australia?
Which session formats are available?
How much do sessions cost?
What do I do to begin working together?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- Anger management
- Attachment issues
- Avoidant personality
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Self esteem
- Self-love
- Sexual assault and abuse
- Women's issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Languages
- English
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