About Kasey
Kasey Wallace is a Licensed Marriage and Family Therapist (LMFT) based in California who helps people manage anxiety, stress, depression, grief, and challenges related to relationships and parenting. She uses a warm, approachable style and focuses on practical steps that make daily life feel more manageable.
Her manner is direct but compassionate, and she brings a light touch when appropriate to ease tense moments. Kasey uses talk therapy to help people notice and change unhelpful thought patterns that worsen anxiety and low mood.
Background and approach
She helps clients practice clearer communication skills and build routines that improve sleep and reduce stress. Sessions often include real‑world strategies that can be tried between meetings. Her approach draws on attachment-based ideas to look at relationship patterns, client-centered methods that follow each person’s pace, and cognitive behavioral techniques to challenge thoughts and behaviors.
Mindfulness exercises and motivational interviewing are added when useful to support motivation and present-moment coping. With seven years of clinical experience as an LMFT, Kasey combines practical tools with an emphasis on strengths. She works with people facing life transitions, parenting strain, workplace stress, trauma or ongoing family conflict.
Her goal is to help clients build coping skills and clearer ways of connecting with others. Outside of therapy, Kasey enjoys traveling, playing sports, cooking, and reading. She aims to create a supportive space where people can set goals, try new approaches, and notice steady progress.
Therapeutic approaches and online options that fit your life
Attachment-based work focuses on how early relationship patterns shape current connections. It helps people notice recurring relationship reactions and develop different ways of relating that feel safer and more satisfying. Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions; it teaches skills to challenge unhelpful thoughts and try new behaviors that reduce anxiety and improve mood.Choosing the right approach is part of the work. Kasey will collaborate with each person to decide which methods suit their goals and preferences. Together they set clear, practical goals and adjust the plan as progress is made.
Online therapy offers flexible ways to meet. Video calls let people see facial cues and have a fuller conversation. Phone sessions are useful when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging make it easier to fit brief check-ins into a busy day or to follow up between sessions. These options let people access therapy from different places and on varied schedules while working with a licensed professional.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Grief
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- LGBT
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- California
- Languages
- English
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