About Kasey
Kasey Saunders is a Licensed Marriage and Family Therapist (LMFT) with 15 years of clinical experience. She focuses on helping people manage anxiety, stress, grief, and changes in relationships. Her approach is warm and straightforward, aimed at making therapy feel understandable and useful for everyday life.
She believes people already carry many answers inside them and that therapy helps bring those strengths forward. Sessions are conversational and practical. Clients work on clearer communication, healthier boundaries, and coping skills to handle day-to-day pressure.
Background and approach
Kasey draws on attachment-based ideas to look at how early relationships shape current patterns. She uses client-centered methods to keep sessions focused on each person’s goals. Cognitive behavioral techniques help people identify unhelpful thoughts and try new behaviors that reduce anxiety and improve mood.
Many people come to her for parenting and family concerns, trauma and abuse, ADHD-related challenges, or difficulties with work and life balance. She also supports those coping with chronic illness, caregiver stress, and complicated family histories. Kasey pays attention to practical steps that fit a person’s life and responsibilities.
Her background includes work in child development, foster care settings, schools, and services for people with developmental differences. That experience informs how she partners with clients to set realistic goals. The tone in sessions is nonjudgmental, direct, and focused on building useful skills.
Therapy with Kasey moves at a pace the client sets. She helps people name their priorities, try small changes, and track progress over time. This makes the process manageable for busy parents and professionals in North Carolina.
Approaches that guide online work
Attachment-Based Therapy looks at how early bonds shape current relationships and reactions. It helps people understand patterns in how they connect, respond to stress, and react in close relationships. Client-Centered Therapy focuses on listening, empathy, and letting the client steer the conversation; it’s useful when someone needs a steady, nonjudgmental space to figure out next steps. Cognitive Behavioral Therapy (CBT) breaks down the link between thoughts, feelings, and actions and teaches concrete tools to reduce anxiety and change unhelpful habits.Deciding which approach to use is a joint process. The therapist will ask about goals, preferences, and daily life, then try methods that fit the person’s needs. Sessions may shift over time as progress is made or new challenges arise, and the therapist checks in regularly to adjust the plan together.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video is good for deeper conversational work and visual cues. Phone sessions work well when bandwidth is limited or a quick check-in fits a busy day. Live chat and text messaging allow brief, timely exchanges and can make it easier to keep consistent contact between longer sessions. These options help people fit therapy into work, parenting, or caregiving schedules.
Questions people ask
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What this therapist works with
Most often
- Relationship issues
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Domestic violence
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Self-love
- Sexual assault and abuse
- Stress, Anxiety
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- North Carolina
- Languages
- English
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