About Kasey
Kasey Myers, LCSW, helps people who are feeling overwhelmed by stress and anxiety. She supports individuals struggling with low self-esteem, anger, depressive symptoms, and the pressures of parenting. Her approach is straightforward and focused on practical steps people can use day to day.
She uses talk therapy that centers on the person in front of her. Kasey listens first, then works with clients to set small, realistic goals. She brings nine years of experience in mental health work in Louisiana and aims for clear, useful strategies rather than jargon.
Background and approach
Kasey draws on cognitive behavioral techniques to help people notice and change unhelpful thinking and behavior patterns. She also uses dialectical behavior tools to teach emotion regulation and distress tolerance skills. Mindfulness practices are woven in to help with stress and grounding.
Attachment-based and client-centered methods shape how she builds the relationship in sessions. That means she pays attention to connection and trust, and centers the client’s own perspective when planning next steps. These methods suit concerns like abandonment, attachment issues, and communication difficulties.
Her background includes work with a wide range of life challenges such as adoption and foster care, caregiver stress, grief and end-of-life matters, and relationship struggles like infidelity or separation. Kasey focuses on helping people find manageable changes and build on their strengths.
People who choose to work with her can expect a calm, practical style and a focus on skills that fit daily life.
Online approaches that teach skills and build connection
Attachment-based work focuses on how people form bonds and respond to closeness. It helps when relationship patterns, trust, or attachment wounds affect daily life and parenting. Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions and teaches practical steps to change unhelpful patterns; it is often used for anxiety and low mood. Mindfulness Therapy includes simple attention and breathing practices to reduce reactivity and increase present-moment awareness, which can lower stress and improve focus.Choosing the right approach is part of the process and happens together. The therapist will listen to each person’s goals, try out strategies, and adjust based on what feels useful. That collaborative plan helps match techniques to the problem at hand and to personal preferences.
Online sessions are offered by licensed professionals using video calls, phone sessions, live chat, or text-based messaging. Video calls are good for a face-to-face conversation and teaching skills in real time. Phone sessions can fit around work breaks or when bandwidth is limited. Live chat or text messaging can be useful for brief check-ins, ongoing coaching, or when someone prefers written reflection. These options make it easier to fit therapy into a busy life and to continue work between sessions.
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What this therapist works with
Most often
- Stress, Anxiety
- Parenting issues
- Anger management
Also listed
- Abandonment
- Adoption and foster care
- Attachment issues
- Body image
- Cancer
- Caregiver issues and stress
- Communication problems
- Control issues
- Depression
- Divorce and separation
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Jealousy
- Mood disorders
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-love
- Sexual assault and abuse
- Women's issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Louisiana
- Languages
- English
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