About Karen
Karen Andrews is a licensed professional counselor (LPC) practicing in Connecticut with 14 years of experience. She focuses on helping people who feel overwhelmed by anxiety, stress, grief, or life transitions. She creates a calm, respectful space where clients can talk about what matters most to them.
Karen listens first and then helps people notice patterns that keep problems repeating. She uses practical talking and reflective exercises to help someone manage strong emotions like anger or panic.
Background and approach
Sessions often include simple tools to try between meetings so change can start right away. Her work addresses a wide range of concerns, from trauma and attachment issues to eating and body image worries. She also supports people dealing with bipolar mood shifts, ADHD-related struggles, and addiction recovery challenges.
Communication problems, feelings of emptiness or isolation, and questions about life purpose are common topics she helps people sort through. Karen blends client-centered listening with cognitive strategies and mindfulness practices. She helps people test new ways of thinking and behaving while staying grounded in their personal values.
This mix aims to reduce anxiety, improve relationships, and increase everyday coping skills. People who reach out can expect a collaborative style. Goals are set together and adjusted as needs change.
Sessions are offered by video, phone, live chat, or text messaging to fit different schedules and preferences.
How therapeutic approaches translate to online care
Attachment-Based Therapy focuses on early relationship patterns and how they affect current connections; it helps people notice how they relate to others and practice new, safer ways of connecting. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions; it teaches straightforward skills to change unhelpful thinking and reduce anxiety and low mood. Mindfulness Therapy encourages present-moment awareness through simple exercises to reduce reactivity and improve emotional regulation.Choosing the right approach is part of the work. The therapist will talk with each person about goals, preferences, and daily routines, then try methods that fit those needs. This is a collaborative process and plans are adjusted based on what helps most.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video is useful for in-depth conversation and exercises that benefit from seeing facial cues. Phone sessions can be easier when bandwidth is limited or for a shorter check-in. Live chat and text messaging allow brief, timely support between sessions or when someone prefers typing. These options make it simpler to fit therapy into busy lives and to keep work on coping skills moving forward.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Body image
- Communication problems
- Divorce and separation
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Post-traumatic stress
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Connecticut
- Languages
- English
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