About Kara
Kara Fedore is a Licensed Clinical Social Worker practicing in Tennessee. She brings eight years of experience helping people facing stress, anxiety, depression, addictions, and life transitions. Her approach centers on meeting each person where they are and building a plan that fits their needs.
Kara uses a mix of methods chosen around the individual. She draws on Client-Centered Therapy to create a supportive space. She also uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy techniques to help clients find new coping skills.
Background and approach
Many people come to Kara after trauma, domestic violence, or crises. She works with concerns like attachment, family of origin issues, codependency, and communication problems. She also supports people dealing with fertility struggles, adoption and foster care matters, and body image difficulties.
Sessions are practical and focused. Kara helps clients notice patterns, try small changes, and practice new habits between meetings. She often pairs talking work with specific tools for day-to-day challenges like anxiety or cravings.
Kara emphasizes collaboration and steady progress. She invites clients to set goals, adjust plans, and move at a comfortable pace. She believes reaching out for help is a step toward clearer direction and more manageable days.
People can expect straightforward guidance and an encouraging tone. Kara aims to be a steady partner through recovery, self-discovery, and the transitions that come with life.
How Kara’s Approaches Work Online
Client-Centered Therapy focuses on listening and building trust so clients set their own goals. This approach helps when someone needs a supportive space to talk about stress, anxiety, or life changes.Cognitive Behavioral Therapy, or CBT, looks at patterns of thought and behavior and teaches practical exercises. It can help with anxiety, depression, coping skills, and changing unhelpful habits.
Dialectical Behavior Therapy, DBT, adds skills for managing intense emotions and improving communication. It’s useful for people struggling with overwhelming feelings, self-control, or relationship conflict.
Finding the right approach is a shared process. Kara will talk with each person about their needs, goals, and what feels doable. Together they try methods, adjust based on what helps, and decide how to balance skills work with exploratory conversation.
Online sessions offer flexibility through video calls, phone sessions, live chat, or text-based messaging. Video is good for face-to-face conversation and skills practice. Phone sessions work well when a caller needs less bandwidth or a simpler setup. Live chat or messaging can be used for brief check-ins, journaling between sessions, or when typing feels easier than speaking. These options make it simpler to fit therapy around work, family, or other responsibilities.
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What this therapist works with
Also listed
- Adoption and foster care
- Attachment issues
- Blended family issues
- Body image
- Career difficulties
- Co-morbidity
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Mood disorders
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Tennessee
- Languages
- English
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