About Justine
Justine St. Cyr is a Licensed Professional Counselor (LPC) practicing in Texas with six years of experience. She focuses on anxiety, stress, trauma and abuse, and issues like depression and ADHD.
She aims to make starting therapy as straightforward and compassionate as possible for people who are worried or overwhelmed. She favors a conversational, person-focused approach. Sessions are a place to talk through what feels hard.
She listens first, then works with each person to set practical goals and steps that fit everyday life.
Background and approach
Justine uses techniques from cognitive behavioral therapy to help people notice and change unhelpful thought patterns. She also draws on mindfulness to build moment-to-moment coping skills and reduce reactivity. For trauma-related concerns she uses trauma-focused methods intended to reduce distress and improve daily functioning.
Her practice includes support for relationship strain, parenting stress, and challenges tied to identity such as LGBT and gender dysphoria concerns. She also addresses adoption and foster care topics, blended family issues, and struggles with body image or isolation. Sessions are aimed at clear, manageable progress rather than long lists of theory.
People who work with her can expect short-term solution-focused steps alongside deeper work when needed. She values plain language, steady pacing, and collaborative planning. If you feel nervous about starting, she acknowledges that courage and helps people move forward one step at a time.
Approaches that guide online therapy
Client-centered therapy puts the person’s needs and preferences first. The therapist listens carefully and helps each person shape goals that feel useful and realistic, which is helpful for anxiety, stress, and relationship concerns.Cognitive behavioral therapy, or CBT, focuses on identifying thoughts and habits that drive distress. Sessions use practical exercises and small behavior changes to reduce anxiety and improve mood over time.
Mindfulness therapy teaches simple attention and breathing skills to help reduce reactivity and increase moment-to-moment calm. These tools can be used between sessions to manage stress and support concentration challenges such as ADHD.
Finding the right approach is part of therapy. The therapist will work collaboratively to decide which combination of methods matches your goals and preferences. Treatment plans are adjusted as progress is made so the work stays useful and relevant.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video allows face-to-face conversation for longer work, phone is a good option when bandwidth is limited, live chat supports shorter check-ins, and messaging lets people send updates or exercises between sessions. These options make it easier to fit therapy into busy days and to continue work consistently.
Questions people ask
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What this therapist works with
Also listed
- ADHD
- Adoption and foster care
- Anger management
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Dissociation
- Family conflicts
- Family problems
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- LGBT
- Mood disorders
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Texas
- Languages
- English
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