Anxiety Insights
JA Portrait of Justine Alemany

Justine Alemany, LCSW

Skillful support for anxiety and trauma

6 years in practice · based in Florida · sessions in English, Spanish · online sessions

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About Justine

Justine Alemany greets readers in a direct, practical way. She offers calm, focused help for people who are worried about anxiety, stress, grief, addiction, and the fallout from trauma. Sessions are conversational and goal-oriented, aimed at building everyday coping tools.

She speaks English and Spanish and works from Florida. Justine began her clinical work as a graduate intern in elementary schools in Boston. She then worked at an inpatient adolescent unit through UMASS Medical School, supporting young people experiencing severe mental health problems and their families.

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Background and approach

After returning to Florida she worked in outpatient and residential substance use settings with adults, and later at a Children’s Advocacy Center where she served children, adolescents, and adults affected by trauma. Her practice focuses on trauma, life changes, and the common problems that follow such experiences.

She uses a mix of approaches depending on what a person needs, commonly using Trauma-Focused methods, EMDR, dialectical skills, and cognitive behavioral techniques. The work centers on teaching skills for emotion regulation, grounding, and day-to-day functioning. Justine holds a Licensed Clinical Social Worker credential (LCSW) in Florida.

She has six years of experience in clinical settings that include schools, inpatient care, substance use treatment, and advocacy services for victims of abuse. Those backgrounds inform practical strategies she brings to sessions. People who choose her can expect a collaborative tone.

She helps set manageable goals, practices coping strategies in session, and tailors plans to real-life schedules and stressors. Her bilingual ability also lets her support Spanish-speaking clients when preferred.

Therapeutic approaches for online healing

Client-Centered Therapy focuses on listening without judgment and working at the person's own pace to identify goals and strengths. It helps people who need a steady, understanding space to talk through stress, identity questions, or life transitions.

Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect. It teaches clear strategies for managing anxiety, panic, and mood symptoms by changing unhelpful thinking and practicing new behaviors.

Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused method that helps reduce the intensity of traumatic memories by pairing focused attention with guided processing. It is often used for people struggling with post-traumatic stress, panic, or intrusive memories.

Finding the right approach is part of the work. The therapist will talk with each person about their needs, goals, and preferences and choose or adapt methods together. That collaborative process helps match tools to daily life and personal priorities.

Online sessions are offered by video calls, phone, live chat, or text-based messaging to fit different needs. Video lets people work face to face, phone can be easier on low bandwidth or when camera use is not wanted, and messaging supports brief check-ins or ongoing coaching between sessions. These options make scheduling more flexible and help therapy fit into busy routines.
Book with Justine Now Review online therapy options and next steps.

Questions people ask

What issues does she help with?
She works with a range of concerns including anxiety, stress, addiction, grief, trauma and mood disorders. Additional focuses include ADHD, panic attacks, phobias, and family or communication problems.
What is her therapy style like?
Her approach is conversational and collaborative, aiming to teach skills you can use outside sessions. She blends client-centered work with practical techniques like CBT and DBT when helpful.
How much clinical experience does she have?
She has six years of experience in settings that include schools, an inpatient adolescent unit, substance use treatment, and a Children’s Advocacy Center. That history shapes her focus on trauma and life transitions.
What credentials and location are listed?
She is a Licensed Clinical Social Worker (LCSW) in Florida and provides services based in that state.
Which languages are supported in sessions?
Sessions are offered in English and Spanish.
What session formats are available?
She sees people by video calls, phone sessions, live chat, and text-based messaging.
How are costs and payments handled?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I start therapy with her?
Begin by selecting the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to the therapist's availability.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
6 years
Licensed
Florida
Languages
English, Spanish

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