About Juliette
Juliette Hayden is a counsellor based in the United Kingdom with 15 years of professional experience. She holds a BSc (Hons) in Therapeutic Counselling and is registered with the British Association for Counselling and Psychotherapy (BACP). Juliette also trained and worked as a nurse, bringing long experience of health care into her counselling practice.
Her background includes voluntary roles supporting survivors of sexual trauma and domestic abuse, and work at a local hospice supporting people with terminal diagnoses and their loved ones.
Background and approach
Those roles have informed her understanding of grief, loss and the impact of serious illness. She also has personal insight into parenting a family that includes autistic children, and she supports carers of autistic children. Juliette uses an integrative approach, adapting methods to each person rather than following a single formula.
She draws on attachment-based ideas, client-centred listening, cognitive behavioural techniques and mindfulness practices as needed. Sessions aim to be practical and down-to-earth, with simple strategies clients can try between meetings. Common concerns she addresses include anxiety, stress, trauma and abuse, depression, self-esteem and relationship challenges.
She also supports people living with chronic pain or long-term illness, and those facing life changes such as separation or bereavement. Juliette places emphasis on learning coping skills and strengthening everyday routines. Her style is calm and empathetic.
She aims to create a non-judgemental space where worries can be talked through and manageable steps found. Juliette works collaboratively, helping people set realistic goals and notice small changes that build over time.
How Juliette’s approaches work online
Juliette draws on client-centred counselling to create a listening space where clients set the pace and topics. This helps when someone needs to feel heard and to make sense of difficult feelings before trying new strategies.She also uses cognitive behavioural ideas to identify unhelpful thinking and try simple experiments that can change mood and behaviour. These techniques are useful for problems such as anxiety, low mood and sleep disruption.
Finding the right mix of approaches is part of the work. Juliette works collaboratively to decide what fits a person's goals and preferences, and she adjusts methods as progress is reviewed over time.
Online formats include video calls, phone sessions, live chat and text messaging. Video sessions let people use visual cues and a fuller conversation. Phone sessions can be shorter check-ins or suit lower bandwidth. Live chat and messaging may work well for quick reflections, writing things down or when being off-camera helps focus. These options make it easier to fit therapy around work, caregiving and other commitments while keeping continuity between sessions.
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What this therapist works with
Most often
Also listed
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Cancer
- Chronic pain, illness, and disability
- Coaching
- Commitment issues
- Compassion fatigue
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Languages
- English
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