About Julie
Julie Vierling is a licensed social worker in Ohio with 28 years of clinical experience. She holds an LMSW and an LISW and focuses on helping people manage stress, anxiety, depression, grief, trauma, and addiction. Her work centers on practical steps clients can use day to day.
She helps people who struggle with panic attacks, obsessive-compulsive patterns, mood disorders, and postpartum depression. She also addresses process addictions, substance-related issues, and challenges that come after domestic violence.
Background and approach
Julie brings steady support while clients learn new ways to cope. Her style is compassionate and straightforward. Sessions often include skill-building, short exercises, and coaching around immediate problems.
She uses methods that help clients notice thoughts, change unhelpful behaviors, and clarify what matters to them. Julie collaborates with each person to set clear, achievable goals. She tailors strategies to fit someone’s daily life and values.
Progress is measured in small, practical changes rather than labels or jargon. People choose her when they want an experienced guide who talks plainly and focuses on usable tools. She works with clients on a wide range of concerns, including eating and sleeping issues, anger, self-esteem, ADHD, and career stress.
Her background supports those facing life transitions, compassion fatigue, and complex grief.
Therapeutic approaches and online options that fit your life
Acceptance and Commitment Therapy, or ACT, helps people clarify their values and take small steps toward them even when difficult thoughts and feelings are present. It can help with anxiety, depression, and motivation problems by focusing on what matters most rather than on getting rid of every uncomfortable feeling.Cognitive Behavioral Therapy, CBT, teaches concrete skills to change unhelpful thought patterns and behaviors. It is useful for panic attacks, obsessive-compulsive patterns, sleep and eating issues, and mood problems because it breaks big problems into manageable steps.
Dialectical Behavior Therapy, DBT, offers practical tools for managing intense emotions, improving distress tolerance, and strengthening relationships. It can be especially helpful for people who need skills to handle sudden mood swings or intense reactions.
Finding the right approach is a collaborative process. The therapist will work with each client to choose or combine methods based on goals, daily life, and personal preferences rather than applying a single fixed plan. Clients and therapist adjust techniques as progress is made.
Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging to make scheduling flexible. Video calls let people connect face to face; phone sessions can be lower bandwidth and easier on the go; chat and messaging allow brief check-ins and ongoing support between sessions. These options let therapy fit around work, family, and travel without needing to commute.
Questions people ask
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What this therapist works with
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Codependency
- Compassion fatigue
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Family conflicts
- Grief
- Hospice and end-of-life counseling
- Intimacy-related issues
- LGBT
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sleeping disorders
- Somatization
- Trichotillomania
Therapeutic approaches
- Experience
- 28 years
- Licensed
- Ohio, Michigan
- Languages
- English
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