About Julie
Julie Jamieson is a counsellor who focuses on helping people facing stress, anxiety and the fallout from difficult life events. She offers calm, non‑judgemental support for those feeling stuck, unsure or overwhelmed. Julie aims to listen closely and help people find practical steps that fit their life.
Julie trained at the University of Strathclyde in the Person Centred Approach in 2014 and uses that background in her sessions. She has worked in independent practice and in further education for nine years, supporting people with depression, trauma and relationship concerns.
Background and approach
Her experience includes helping with parenting strains, grief, addiction-related worries and issues around intimacy and self‑esteem. She pays particular attention to how attachment, abandonment and family history affect current relationships. Julie also works with people affected by adoption and foster care, cancer, codependency and domestic violence.
She brings patience when clients are sorting through guilt, shame or difficult decisions such as separation and divorce. Sessions are offered in English and are available by video call, phone, live chat or text messaging. Julie practises in the United Kingdom and holds BACP accreditation, which is shown as BACP.
Her style is steady and person centred - she listens first and helps people spot small, achievable changes. The aim is to help someone feel less overwhelmed and better able to manage day to day life.
How therapeutic approaches work online
Julie draws on person centred principles that prioritise listening and empathy. This approach helps people feel heard and valued while they talk through anxiety, relationship problems or grief. It is about creating space for someone to find their own answers rather than giving step‑by‑step instructions.She also uses evidence‑based therapeutic techniques to support coping and emotional regulation. These practical methods include simple exercises and ways of thinking that can reduce overwhelming thoughts and improve daily functioning. Such techniques are useful for stress, panic, low mood and for stepping through life changes.
Finding the right approach is a collaborative process. Julie will work with each person to decide which combination of listening and practical tools fits their needs and goals. The plan can change as progress is made and as priorities shift.
Online sessions are offered by video call, phone, live chat and text messaging to make therapy more flexible. Video calls suit longer conversations and visual rapport, while phone sessions need less bandwidth and can fit into a short break. Live chat and text messaging allow quick check‑ins and written reflection between longer sessions. These options aim to make counselling easier to fit around work, family and everyday life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- Adoption and foster care
- Attachment issues
- Cancer
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Men's issues
- Midlife crisis
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Trauma and abuse
- Women's issues
- Experience
- 9 years
- Licensed
- Languages
- English
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