About Julie
Julie Chinni is a licensed professional counselor (LPC) in Texas with nine years of clinical experience. She works with people who face anxiety, stress, depression, substance issues, trauma, and attention challenges. Her approach is warm and interactive and she aims to help people feel heard and understood.
Julie emphasizes respect for each person's choices and autonomy. She helps people build on existing strengths and skills. Sessions are offered without judgment and focus on practical steps toward change.
Background and approach
In her work she addresses past and current trauma, relationship pain, grief, anger, and addictive behaviors. She also supports people with attention concerns and mood challenges as they manage daily life and important transitions. Julie takes a straightforward, compassionate tone to make hard conversations easier.
Her style mixes problem-solving with reflective listening. She helps people identify small, achievable changes and then practice them between sessions. That balance of support and action is meant to reduce stress and improve coping.
Julie tailors care to each person’s goals and pace. She aims to preserve a person’s dignity and independence while offering guidance. If someone is ready to take a first step, she offers steady support and practical tools to move forward.
How Julie blends talk therapy with practical online care
Julie frequently uses Acceptance and Commitment Therapy (ACT), which helps people clarify what matters to them and take small steps toward those values while accepting difficult feelings. ACT can be useful for anxiety, stress, and life transitions.She also uses Cognitive Behavioral Therapy (CBT) to help people identify unhelpful thoughts and try different behaviors. CBT is often applied to anxiety, depression, and coping with mood changes. Client-Centered Therapy is part of her approach too, offering a supportive, nonjudgmental space where the client’s perspective guides the work.
Finding the right approach is part of the process. The therapist will discuss goals, preferences, and what feels most helpful, then adapt techniques together. That collaborative testing helps determine whether ACT, CBT, Client-Centered methods, or a mix fits best.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation and visual cues. Phone sessions work when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging let clients share thoughts in writing and fit therapy into busy days. These options make it easier to keep regular sessions and try new coping skills between appointments.
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What this therapist works with
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family of origin issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Post-traumatic stress
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Texas
- Languages
- English
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