Judith Day, BACP

Client-centred care delivered online

Judith uses a client-centred approach that places the person's experience at the heart of each session. This way of working means the counsellor follows the client's pace and priorities, offering empathic listening and reflective conversation to help make sense of feelings like anxiety or grief. That approach is well suited to issues such as stress, depression and coping with life changes because it focuses on what the person needs right now rather than imposing a fixed treatment plan. Judith helps people explore difficult memories or emotions in small steps and supports practical changes where they make sense. Finding the right approach is part of the therapeutic journey. Judith works collaboratively to identify what feels most useful, adapting how she works as goals and preferences become clearer. Together they decide whether to focus on short-term coping, deeper emotional exploration, or a mix of both. Online therapy with Judith can take place by video call, telephone, live chat or text-based messaging. Video calls are useful for face-to-face conversation and clearer non-verbal cues. Phone sessions can be easier when bandwidth is limited or a quick check-in is needed. Messaging and chat suit shorter reflections, on-the-go updates, or times when written words feel easier than speaking. These options make it simpler to fit support around work, caregiving and daily life while keeping the therapeutic process collaborative and goal-focused.