About Jillian
Jillian Meher is a Licensed Professional Counselor (LPC) in New Jersey with 11 years of experience. She helps people who are overwhelmed by stress, anxiety, depression, grief, and life changes. She also supports those struggling with eating and body image concerns.
Her manner is warm and nonjudgmental, aimed at helping people feel more steady and able to cope. Jillian uses an individualized approach rather than a one-size-fits-all plan. She blends Client-Centered Therapy with tools from Cognitive Behavioral Therapy and Dialectical Behavior Therapy.
Background and approach
She also uses Eye Movement Desensitization and Reprocessing when past events seem to be driving current distress. Treatment focuses on practical skills and shorter-term tools as well as deeper processing when needed. In sessions she prioritizes clear feedback and collaboration.
People can expect to talk through immediate problems, learn coping strategies, and check in about how those strategies are working. Jillian pays attention to how eating, mood, relationships, and stress interact in daily life. She often helps people who feel stuck move toward stronger self-regulation and better communication.
That can mean addressing attachment or abandonment worries, family of origin patterns, codependency, or caregiver stress. Work may also include handling relationship and intimacy issues, anger, or career-related decisions. Jillian provides online options for therapy.
Sessions are offered in English and are arranged by scheduling through the site. Getting started involves a short matching questionnaire and then booking a time that fits the person’s needs.
Approaches in Online Care and How They Help
Client-Centered Therapy focuses on listening and reflecting so people feel heard and understood; it helps when someone needs support to clarify goals and build self-trust. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and teaches practical skills to reduce anxiety, manage mood, and change unhelpful behaviors. Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, and better communication skills, which can be useful for chronic stress, intense emotions, and relationship struggles.Finding the right approach happens together. The therapist and client review goals, try different tools, and adjust the plan as needed. That collaborative process helps pick techniques that fit the person’s needs, pace, and preferences rather than forcing a single method.
Online therapy offers flexibility in how people connect. Video calls allow face-to-face conversation and deeper skill practice, phone sessions can work when bandwidth is limited, and live chat or text-based messaging can be used for shorter check-ins or ongoing support between sessions. These options make it easier to keep regular contact, fit therapy into a busy schedule, and use the format that feels most manageable.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Eating disorders
- Self esteem
Also listed
- Abandonment
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- New Jersey
- Languages
- English
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