About Jill
Jill Fairhead is a Florida-licensed mental health counselor who helps people manage stress and anxiety. She works with adults on relationship issues, mood concerns, and problems tied to addiction or trauma. She offers short-term skills and longer-term support depending on each person’s needs.
Jill uses clear, practical tools in sessions. She draws on approaches such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and client-centered methods. Sessions include skills practice, reflective talk, and planning steps people can use between meetings.
Background and approach
Her background includes a bachelor’s degree in psychology and a master’s in mental health counseling. She has 12 years of counseling experience in outpatient and telehealth settings and has run group programs in residential and outpatient treatment. In practice she helps people facing depression, mood instability, anxiety, grief, and life changes.
She also supports those dealing with ADHD, parenting strain, blended family challenges, and issues tied to adoption and foster care. She offers straightforward guidance for communication problems, impulsivity, and forgiveness work. Jill provides services in English, Spanish, and French.
She works with international clients and sees people by video, phone, live chat, or text-based messaging. Sessions use a cancelable subscription model and schedules are arranged after a short matching process.
Therapeutic approaches for online care
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and focus on values-driven action instead. It can be useful for anxiety, stress, and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying thinking patterns and testing them with practical behavior changes to reduce symptoms like worry and low mood. Dialectical Behavior Therapy (DBT) offers skills for emotion regulation, distress tolerance, and improved communication when mood swings or intense emotions get in the way.Finding the right approach is part of the work. Jill will collaborate with each person to pick methods that fit their goals and preferences. That may mean combining ACT, CBT, DBT, and client-centered techniques so sessions match what the person wants to change and how they like to learn.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is helpful for teaching skills and keeping a visual connection. Phone sessions work well when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging make it easier to fit brief check-ins into a busy day and to follow up on skills between sessions. These options give flexibility for different schedules, learning styles, and practical needs.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Anger management
Also listed
- Addictions
- ADHD
- Adoption and foster care
- Bipolar disorder
- Blended family issues
- Career difficulties
- Co-morbidity
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Parenting issues
- Personality disorders
- Phobias
- Self esteem
- Self-love
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Florida
- Languages
- English, Spanish, French
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