About Jessica
Jessica Pino is a licensed clinical social worker with 15 years of experience helping people manage anxiety and other stressful life challenges. She centers her work on practical tools and steady support. Her style is straightforward and warm, aimed at people who need clear steps and calm guidance.
Jessica often begins by listening to what feels most urgent. She helps people break worries into manageable pieces. Sessions focus on skills you can use between meetings, like grounding, behavior changes, and noticing unhelpful thoughts.
Background and approach
Her background includes long experience with depression, mood disorders, trauma and substance concerns. She also addresses self-esteem, body image, and feelings of isolation. Jessica pays attention to cultural context and how it affects everyday coping.
Many people meet with her to work through difficult life changes, anger, grief, or compassion fatigue. She uses a mix of methods to suit each person’s needs rather than one fixed approach. That can mean learning mindfulness practices, building new routines, or processing upsetting memories.
Jessica works with adults from her practice in Florida. Sessions are offered in English and are available via video calls, phone, live chat, or text-based messaging. She explains how the subscription model works and helps people find a schedule that fits their life.
How therapeutic approaches translate to online care
Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without letting them dictate actions. It focuses on values and small committed steps that move a person toward what matters most. Cognitive Behavioral Therapy, or CBT, breaks unhelpful thinking and behavior patterns into clear parts and teaches practical strategies to change them, which is useful for anxiety and depression. Dialectical Behavior Therapy, DBT, emphasizes emotion regulation, distress tolerance, and interpersonal skills to manage intense feelings and reduce impulsive reactions.Choosing the right approach is part of the work. The therapist will talk with the person about goals, strengths, and preferences. Together they decide which tools to try first and adjust the plan as needed in follow-up sessions.
Online formats include video calls, phone sessions, live chat, and text-based messaging to make therapy fit into a busy life. Video lets people use visual cues and do longer work. Phone sessions use less bandwidth and can feel simpler. Live chat and text messaging are helpful for short check-ins, brief coaching, or when writing out thoughts feels easier. These options make it easier to schedule sessions around work, caregiving, or travel while still practicing the same therapeutic techniques used in person.
Questions people ask
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What this therapist works with
Also listed
- Addictions
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Body image
- Codependency
- Compassion fatigue
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Immigration issues
- Impulsivity
- Isolation / loneliness
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Self-love
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Florida
- Languages
- English
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