About Jessica
Jessica Futoran is a Licensed Mental Health Counselor (LMHC) based in Florida with 13 years of experience. She focuses on practical steps people can take when stress, anxiety, grief, or relationship strain make daily life harder. Jessica meets clients where they are and works alongside them to build coping skills and clearer next steps.
Jessica draws on client-centered techniques that keep the person’s goals central. She also uses cognitive behavioral strategies to identify unhelpful thinking and to develop new patterns.
Background and approach
Solution-focused methods help create concrete plans for immediate problems and small, measurable changes. She has supported people through trauma and abuse, mood disorders including depression and bipolar concerns, panic and anxiety, and addiction-related struggles. Jessica also helps with relationship conflict, intimacy-related issues, parenting stress, caregiver strain, fertility and adoption concerns, and career transitions.
Her work includes attention to shame, guilt, and rebuilding self-worth. Jessica practices in Florida and offers services in English. Her approach is adaptable; she can integrate a spiritual perspective when a client prefers that, or keep sessions focused on practical strategies when that fits better.
The emphasis is on collaboration and realistic goals. Therapy sessions tend to focus on clear tools and small experiments clients can try between meetings. Jessica encourages a steady pace and checks in on what’s working.
People leave with skills to manage anxiety, stronger communication habits, and ways to handle life changes.
Therapeutic Approaches and Online Care
Client-centered therapy focuses on understanding each person’s experience and priorities. It means the therapist listens deeply and follows the client’s lead to set goals and pace, which can help with anxiety, self-esteem, and relationship concerns.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors interact. It uses practical exercises to challenge unhelpful thinking and build new routines, which is often useful for panic, anxiety, and mood issues.
Solution-focused therapy concentrates on small, achievable steps and immediate solutions. It helps when someone needs quick strategies to manage stress, solve a problem, or move past a stuck point.
Finding the right approach is part of the work. The therapist will collaborate with the client to decide which methods fit best based on needs, goals, and preferences. That may mean combining elements from different approaches and adjusting the plan over time.
Online therapy offers flexible ways to meet. Video calls allow face-to-face conversations and visual cues. Phone sessions can be easier when video is impractical. Live chat and text-based messaging work well for brief check-ins, journaling prompts, or ongoing support between sessions. These options make it easier to fit therapy into busy schedules and to maintain continuity when life changes.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- LGBT
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Self esteem
- Self-love
- Sexual assault and abuse
- Veteran and Armed Forces Issues
- Women's issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Florida
- Languages
- English
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