About Jeremy
Jeremy Pugh is a Licensed Professional Counselor (LPC) based in Texas who helps people facing stress, anxiety, depression, grief, addiction, and relationship pain. He speaks plainly and offers a steady, respectful presence for people trying to make sense of hard feelings. Jeremy has 16 years of clinical experience and brings that practical background to each session.
He focuses on helping people name emotions and make small changes that add up over time.
Background and approach
Sessions are direct but warm, with attention to respect and dignity for each person’s identity and story. Jeremy avoids judgment and aims to create a dependable place to talk through difficult moments. Jeremy draws on client-centered ideas, cognitive behavioral strategies, and dialectical behavior tools to shape treatment.
That means sessions often mix listening and reflection with concrete skills practice for managing anxiety, impulses, or intense mood shifts. He also uses mindfulness and relationship work when those fit a person’s goals. People come for many reasons: coping with trauma, navigating grief, dealing with addiction, improving intimacy, or managing sleep and eating concerns.
Jeremy also supports work on anger, self-esteem, career stress, ADHD, and family-of-origin issues. He adapts his approach to the specific problems a person brings in. Therapy with Jeremy typically looks like a collaborative effort to set clear, realistic goals and practice new ways of coping between sessions.
He encourages small experiments that build confidence and reduce overwhelm. The focus is practical progress and clearer choices.
Therapeutic approaches and what online work looks like
Client-centered therapy puts the person’s perspective first and focuses on empathy and acceptance so people feel heard and understood; it is helpful for anxiety, grief, and building trust. Cognitive Behavioral Therapy, or CBT, uses clear steps to identify patterns of thought and behavior and then practices new responses; it often helps with anxiety, depression, sleep, and eating problems. Dialectical Behavior Therapy, DBT, adds skills for emotional regulation, distress tolerance, and interpersonal effectiveness, which can be useful for strong mood swings, impulsive behavior, and relationship strain.Finding the right approach is part of the work. Jeremy will collaborate with each person to pick methods that match their needs, goals, and preferences. That means trying different techniques, checking what helps, and adjusting the plan together over time.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video lets people use face-to-face conversation when a deeper connection is helpful. Phone sessions can be easier when bandwidth is limited or a quieter check-in is needed. Live chat or text messaging can support short check-ins, reminders, or ongoing skill practice between longer sessions. These options make it easier to fit therapy into busy schedules and to keep steady momentum toward goals.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Family conflicts
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Body image
- Career difficulties
- Chronic pain, illness, and disability
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Men's issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Phobias
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sex addiction
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 16 years
- Licensed
- Texas
- Languages
- English
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