About Jeremy
Jeremy Leone is a licensed clinical social worker in Connecticut with four years of professional experience. He focuses on helping people who are struggling with anxiety, depression, stress, relationship and family concerns, and issues related to LGBT identity. Jeremy aims to make the first step toward change feel manageable and supported.
Jeremy builds an open, nonjudgmental space where people can share thoughts and feelings. He listens closely and helps clients name what matters most to them.
Background and approach
Sessions are practical and focused on real-life change rather than abstract theory. He uses approaches that center the client and draw on mindfulness and motivational techniques. That means helping people notice how they respond to stress, try small shifts in thinking or behavior, and set realistic goals.
Jeremy also uses solution-focused methods to identify what’s already working and build on it. People come to him for a wide range of concerns including parenting stress, addiction worries, anger, intimacy issues, career questions, and coping with life changes. He also supports those dealing with trauma, obsessive-compulsive patterns, and compassion fatigue.
Jeremy pays attention to how past attachments and family history shape present struggles. Sessions aim to be collaborative and straightforward. Jeremy helps clients map clear next steps, practice new skills, and track progress over time.
He encourages small, sustainable changes that fit each person’s life.
Practical approaches for online care
Jeremy uses client-centered and mindfulness approaches to help people in everyday life. Client-centered work means the conversation follows what is most important to the client and focuses on understanding their experience. Mindfulness work teaches simple skills to notice stress responses and calm the mind, which can help with anxiety and depression.He also draws on motivational interviewing and solution-focused ideas to make change concrete. Motivational interviewing helps people clarify their reasons for change and find personal motivation. Solution-focused techniques look for what already works and build small, achievable steps toward goals. Jeremy will collaborate with each person to choose approaches that match their needs and preferences over time.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make therapy fit busy lives. Video is useful for in-depth conversation and working on emotional cues, phone is helpful when bandwidth is limited, live chat gives a quicker check-in, and messaging supports ongoing reflection between sessions. These options give flexibility so people can connect in ways that suit their schedules and comfort.
Questions people ask
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What this therapist works with
Most often
- LGBT
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Body image
- Career difficulties
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Family problems
- Forgiveness
- Guilt and shame
- Intimacy-related issues
- Life purpose
- Men's issues
- Obsessions, compulsions, and OCD
- Parenting issues
- Post-traumatic stress
- Self esteem
- Self-love
- Sexuality
- Stress, Anxiety
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Connecticut
- Languages
- English
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