About Jeremy
Jeremy Lanning, LPC, helps people who are feeling overwhelmed by stress and anxiety. He speaks plainly and focuses on practical change. He tells clients they are the author of their story and works alongside them to move toward clearer functioning and better daily life.
He favors straightforward goals and measurable steps so progress is easy to see. Sessions aim to identify what gets in the way and build skills to manage emotions, urges, and difficult situations.
Background and approach
He places the person before the problem and keeps a nonjudgmental stance throughout. Jeremy draws on methods like cognitive behavioral tools, acceptance and commitment ideas, and mindfulness practices to help people shift patterns. He also uses client-centered and dialectical strategies to improve coping and emotional regulation.
Those approaches are tailored to each person’s needs and goals. With 12 years of experience and licensure as a Licensed Professional Counselor in Texas, he brings both practical life experience and work in the helping professions to sessions. He often works with concerns such as anxiety, depression, addiction, grief, relationship strain, and parenting stress.
Jeremy encourages a collaborative process where clients set priorities and test new ways of responding. He aims for clear, achievable steps so people can see results and feel more in control of daily life.
How therapeutic approaches translate to online work
Acceptance and Commitment Therapy, or ACT, focuses on helping people notice thoughts and feelings without getting stuck in them, then act in ways that match their personal values. It can help with anxiety, avoidance, and motivation. Cognitive Behavioral Therapy, CBT, looks at the links between thoughts, feelings, and actions and teaches concrete strategies to change unhelpful patterns. It is helpful for anxiety, depression, and coping skills building.Choosing an approach is cooperative. The therapist will discuss goals and preferences, and together they will try methods that fit the client’s life and needs. It is normal to adjust tools and strategies over time as progress is tracked and priorities shift.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which makes scheduling more flexible. Video sessions let people work face-to-face without travel. Phone sessions can be easier when bandwidth is limited or for a shorter check-in. Live chat and text messaging support ongoing coaching-style contact between sessions and can help people fit therapy into busy days. These options help people maintain continuity of care while matching therapy to how they prefer to connect.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Family conflicts
Also listed
- Abandonment
- Attachment issues
- Avoidant personality
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-love
- Sex addiction
- Sexual assault and abuse
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Young adult issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Texas
- Languages
- English
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