About Jeremy
Jeremy "Jer" Case is a licensed professional counselor who helps people facing stress, anxiety, depression, trauma, and relationship or intimacy concerns. Jer also supports those coping with ADHD, sleep problems, grief, parenting stress, and questions about identity and sexuality. They present as accepting and affirming, and speak from lived experience in LGBTQIA+ communities.
Jer uses straightforward, practical techniques in sessions. Conversations focus on what is troubling a person now, and on small steps that can make daily life easier.
Background and approach
Sessions may include skill-building for managing anxiety, sleep strategies, or looking at patterns that affect mood and relationships. Jer holds a Master of Arts in Professional Counseling from Ottawa University and has five years of clinical experience. They are licensed as an LPC in Missouri and in Oklahoma.
Jer is also a U.S. Navy veteran and an enrolled member of the Ottawa Tribe of Oklahoma. The approach blends Cognitive Behavioral Therapy with mindfulness and motivational interviewing.
Jer also works with trauma-focused methods and Internal Family Systems when those fit a person’s needs. Therapy sessions aim to be collaborative and paced to each person’s comfort. People can expect a down-to-earth, nonjudgmental presence in sessions.
Jer is open to discussing spirituality or life purpose alongside mental health concerns, and they acknowledge the real effects of social and cultural stressors. The focus is on practical change and clearer next steps.
How therapeutic approaches translate to online care
CBT, or Cognitive Behavioral Therapy, focuses on identifying unhelpful thoughts and testing them with practical experiments. It is often used for anxiety, mood challenges, and sleep problems because it teaches clear strategies people can practice between sessions.Mindfulness Therapy brings attention to the present moment and to bodily experience. It can help reduce stress reactions and improve sleep and emotional regulation by teaching simple awareness practices that are easy to repeat.
Motivational Interviewing is a conversational approach that helps people find their own reasons to change. It is useful when someone feels stuck or unsure about next steps toward goals like better routines, managing symptoms, or life transitions.
Finding the right approach is part of the work. Jer collaborates with each person to choose methods that match their needs, goals, and preferences. That process may combine approaches or shift over time as progress is made.
Online therapy offers flexible ways to meet. Video calls allow for full conversation and visual connection. Phone sessions can be quicker check-ins or helpful when bandwidth is limited. Live chat and text-based messaging work well for brief updates, coaching-style support, and for people who prefer typed communication. These options make it easier to fit therapy into a busy schedule and to continue work between sessions.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Anger management
- Attachment issues
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Oklahoma, Missouri
- Languages
- English
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