About Jeremee
Jeremee (Mimi) Bouchard is a Licensed Clinical Social Worker with 15 years of experience. She focuses on creating a calm, nonjudgmental space where people can talk about what is worrying them and begin to make sense of their feelings. Mimi meets people where they are and follows their lead.
She asks simple questions at first to learn what is most pressing, then helps set small goals to guide the work.
Background and approach
Sessions move at a pace each person can handle so change doesn’t feel overwhelming. She uses straightforward tools from cognitive behavioral and solution-focused approaches to tackle stress, anxiety, mood concerns, and relationship problems. Mimi also draws on client-centered and dialectical behavior approaches to support emotion regulation and clearer communication.
Common topics she addresses include coping with life changes, grief, trauma and abuse, parenting strain, body image, and issues tied to gender and sexual identity. She also helps people with substance use concerns, self-esteem struggles, sleep and eating matters, and work-related stress. Mimi aims to help people notice strengths they already have and build practical skills for daily life.
Work in sessions often includes naming patterns, trying small behavior changes, and practicing new ways to talk with others. The goal is steady, manageable progress rather than quick fixes.
How therapeutic approaches translate to online care
Client-centered therapy focuses on understanding each person's experience and following their lead. Online sessions using this approach start with questions and active listening to identify what matters most to the client and to set the pace for work together.Cognitive Behavioral Therapy, or CBT, helps people notice unhelpful thinking and try practical behavior changes. Used online, CBT often includes brief between-session tasks, thought records, and step-by-step skill practice that fit into daily life.
Finding the right approach is part of the process and will be collaborative. The therapist will discuss goals, try methods that match those goals, and adjust as needed based on what feels most helpful to the client.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which offer flexibility for different routines. Video is useful for more conversational work and skill demonstrations. Phone sessions can be simpler if bandwidth is limited. Live chat or text messaging can support brief check-ins, homework steps, or ongoing coaching between longer sessions. These options make it easier to fit therapy into busy schedules and to keep steady progress over time.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Self esteem
Also listed
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Emptiness
- Family problems
- Gender dysphoria
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- California
- Languages
- English
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