About Jennifer
Jennifer Rowles-Romito is a Pennsylvania licensed professional counselor (LPC) with 25 years of experience helping people cope with anxiety and stress. She focuses on practical steps that make daily life easier. Her approach is warm and nonjudgmental and aims to help people feel more in control.
Early in her career she worked as a domestic violence counselor and has long assisted people facing relationship and family problems. That background informs how she talks about safety, boundaries, and recovery from trauma.
Background and approach
She brings direct experience with grief, loss, anger, and separation issues. Jennifer blends several therapy styles to match what feels useful for each person. She uses cognitive behavioral techniques to spot unhelpful thinking patterns and acceptance-based tools to reduce struggle with painful feelings.
Mindfulness and skills from dialectical behavior therapy help with emotional regulation and staying present. Sessions usually focus on clear, achievable goals. She helps people build better communication, set boundaries, and handle life changes like career shifts or family transitions.
Practical skill-building and short-term tools are balanced with attention to deeper patterns such as attachment and codependency. Jennifer offers online options and works with people who want flexible ways to fit therapy into busy lives. Her style is collaborative - she helps you pick approaches that match your needs and preferences.
The aim is steady progress you can use outside the therapy hour.
Approaches that guide online sessions
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It is often used when anxiety or avoidance get in the way of daily life. Cognitive Behavioral Therapy (CBT) focuses on identifying thinking patterns that contribute to distress and then practicing different ways of responding to reduce symptoms. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve focus.Finding the right approach is part of the work. Jennifer collaborates with each person to decide which methods feel most helpful based on goals and preferences. She may combine elements from different approaches so the plan fits how you like to learn and change.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video is useful for full conversations and visual cues, phone sessions can be easier when bandwidth is limited, live chat works for shorter check-ins, and messaging lets people share thoughts between sessions. These options make it possible to fit therapy into busy schedules and maintain continuity when life gets hectic.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Anger management
- Attachment issues
- Blended family issues
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 25 years
- Licensed
- Pennsylvania
- Languages
- English
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