About Jennifer
Jennifer Hunt is a licensed mental health practitioner in Nebraska. She brings eight years of clinical experience to her work and focuses on helping people manage stress, anxiety, depression, and life transitions. Jennifer uses practical strategies so people leave sessions with tools they can use right away.
Her sessions are straightforward and person-focused. She listens first, then helps set small, achievable goals. Conversations often include ways to cope with worry, anger, sleep problems, or changes at work and home.
Background and approach
Jennifer combines client-centered talk with structured techniques from cognitive behavioral approaches and dialectical behavior ideas. That means she helps people notice unhelpful patterns, try new responses, and practice skills to calm intense emotions. Mindfulness and motivational interviewing are woven in to support readiness for change and to build self-compassion.
She works with a wide range of concerns including addiction, trauma and abuse, ADHD, bipolar symptoms, eating and body image issues, chronic illness or pain, obsessive-compulsive patterns, and family of origin questions. Jennifer also supports people dealing with caregiver stress, feelings of emptiness, and life purpose exploration. Sessions are available through video calls, phone, live chat, and text-based messaging.
Conversations are collaborative and tailored to what each person needs in the moment.
Approaches that guide online sessions
Jennifer uses client-centered work to build a trusting, respectful conversation where the person's priorities lead the way. That approach focuses on listening, reflecting, and helping people name what matters most to them so change feels relevant and doable.She also uses cognitive behavioral therapy, which looks at thoughts, feelings, and actions and teaches practical skills to reduce worry, shift unhelpful thinking, and improve sleep and mood. Dialectical behavior therapy skills are used for managing intense emotions and building stress tolerance through specific breathing, grounding, and problem-solving strategies.
Choosing the right approach is part of the process. Jennifer collaborates with each person to decide which methods fit their goals, needs, and preferences. She adjusts techniques over time based on what helps most and what the person is ready to try.
Online therapy offers flexibility for different lifestyles. Video calls let people work face-to-face without travel, phone sessions can be simpler when bandwidth is low, and live chat or text messaging make brief check-ins and skill practice easier between sessions. These options help therapy fit into busy days and different routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- Addictions
- ADHD
- Autism and Asperger Syndrome
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- First responder issues
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Obsessions, compulsions, and OCD
- Parenting issues
- Phobias
- Relationship issues
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Nebraska
- Languages
- English
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