About Jenna
Jenna Burch is a licensed clinical social worker in Indiana with six years of practice experience. She helps people who are struggling with anxiety, stress, depression, grief, and the fallout from trauma and abuse. Jenna works with clients facing relationship strain, career stress, addictive behaviors, and low self-esteem.
She emphasizes practical steps and steady support during difficult changes. Jenna approaches sessions with a belief that each person knows their life best.
Background and approach
She asks questions, listens closely, and looks for strengths to build on. Conversations focus on clearer thinking, manageable goals, and skills people can try between sessions. The aim is to make day-to-day coping feel less overwhelming.
Her work includes attention to attachment and family of origin issues, boundary struggles, and experiences such as abandonment, adoption, and caregiving challenges. Jenna also supports people coping with body image concerns, cancer-related stress, and the complex emotions around separation or divorce. She pays attention to how multiple issues can overlap and affect mood and functioning.
Sessions use straightforward language and practical strategies rather than jargon. People can expect a calm, supportive tone and concrete suggestions tailored to their situation. Jenna values collaboration and helps clients set short-term steps that are doable.
Jenna provides services in English and practices online through video, phone, live chat, and text-based messaging. She works with individuals navigating life transitions, compassion fatigue, and career or relationship crossroads. Getting started involves a brief matching process and scheduling a session that fits the client's time frame.
Therapeutic approaches and online care that fit your life
Jenna uses evidence-based therapeutic techniques that focus on practical change and symptom relief. One common element is skill-building for anxiety and stress management such as breathing practices, grounding exercises, and strategies to reduce worry and overwhelm. These methods help people get through intense moments and regain a sense of control.She also emphasizes approaches that address trauma and relationship patterns by helping people understand how past experiences shape current reactions. This work often involves identifying unhelpful patterns, practicing new ways of relating, and developing safer boundaries to improve daily functioning.
Finding the right approach is a shared process. The therapist will ask about your goals, what has or hasn’t worked before, and your preferences, then suggest techniques to try. Together you adjust the plan over time so it matches your needs and pace.
Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging to provide flexibility. Video allows face-to-face interaction when convenient, phone works well when bandwidth is limited, live chat and text let people check in quickly or fit a short session into a break. These options make it easier to continue care during life transitions, busy schedules, or when in-person visits are not possible.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Body image
- Cancer
- Career difficulties
- Co-morbidity
- Codependency
- Compassion fatigue
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Jealousy
- LGBT
- Life purpose
- Mood disorders
- Narcissism
- Paranoia
- Post-traumatic stress
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Women's issues
- Workplace issues
- Experience
- 6 years
- Licensed
- Indiana
- Languages
- English
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