About Jemma
Jemma Rollison is a counsellor who supports people dealing with stress, anxiety, relationship worries, trauma and abuse, career concerns and depression. She offers straightforward, compassionate help for those who feel overwhelmed, stuck, or uncertain about next steps. Jemma works to create a calm space where clients can speak openly and be heard.
She takes an integrative approach that draws on methods suited to each person. Sessions focus on understanding what matters to the client, naming patterns that cause distress, and finding practical steps to reduce anxiety and increase daily coping.
Background and approach
Jemma aims to help people rebuild a sense of control and steady routines. Her work often looks at attachment patterns and how early relationships shape current responses to stress and connection. Cognitive tools are used to spot unhelpful thinking and to try new ways of responding to difficult situations.
Mindfulness techniques help with grounding when anxiety feels overwhelming. Jemma has four years of professional experience and holds BACP accreditation, which indicates registration with the British Association for Counselling and Psychotherapy. She practises in the United Kingdom and offers sessions in English.
In appointments clients can expect practical conversation, gentle reflection, and collaborative planning. Jemma encourages small, manageable changes that fit into everyday life and helps people track progress between sessions.
How Jemma's approaches work online
Attachment-based work looks at how early bonds shape current relationships and stress responses; it helps people notice patterns in closeness and fear of rejection. Client-centred therapy focuses on listening, empathy and supporting the person to find their own solutions; it is useful when someone needs a calm space to sort feelings. Cognitive Behavioural Therapy (CBT) targets the links between thoughts, feelings and behaviours and offers practical exercises to reduce anxiety and change unhelpful habits.Finding the right mix of approaches is part of the process. Jemma will work with each client to choose methods that match their goals and preferences. This is a collaborative process where the plan can shift as progress is made or new needs appear.
Online sessions are offered as video calls, phone sessions, live chat or text-based messaging to suit different circumstances. Video calls let you use visual cues and conversational depth, phone sessions use less bandwidth and can fit a break at work, live chat can be quicker for short check-ins and text messaging supports ongoing contact between sessions. These options give flexibility to fit therapy around daily life and make regular meetings easier to sustain.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
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