About Jemima
Jemima Pearson offers a calm, practical approach for people feeling overwhelmed by stress and anxiety. She focuses on helping clients find clearer ways to cope, untangle repetitive patterns, and take small steps towards feeling more in control. Sessions aim to be straightforward and compassionate, with space to talk through what matters most right now.
Jemima is a BACP counsellor with four years of clinical experience in the United Kingdom. She draws on several well-known approaches, tailoring methods to each person rather than using one fixed model.
Background and approach
This flexible style helps her address concerns such as depression, relationship difficulties, grief, and life transitions. Her practice pays attention to how early attachments and past experiences shape present reactions. Jemima uses techniques from cognitive behavioural work to spot thought patterns, and elements of emotion-focused and acceptance-based approaches to help people live by their values even when feelings are painful.
Conversations are collaborative and paced to what feels manageable. She also supports people with issues around addiction, body image and chronic illness, and listens without judgement about the complexities of those challenges. Practical coping strategies sit alongside reflective work on meaning, purpose and communication.
Jemima offers sessions in English and accepts international clients. Appointments are available by video, phone, live chat or text messaging, and are arranged through the site's subscription system.
How therapeutic approaches translate to online sessions
Jemima often blends cognitive behavioural therapy and attachment-based ideas to support people online. Cognitive behavioural therapy focuses on identifying unhelpful thought patterns and testing small behavioural changes to reduce distress; it can help with anxiety, low mood and sleep problems. Attachment-based work looks at how early relationships shape emotional responses and helps people understand and change repeating interaction patterns in their relationships.Choosing the right approach is part of the work. Jemima will talk with each person about their goals and preferences and together they decide which methods to try first. This collaborative planning lets the therapy change as needs shift over time.
Online sessions are offered by video, phone, live chat or text-based messaging to provide practical flexibility. Video calls allow face-to-face conversation and non-verbal cues. Phone sessions need less bandwidth and can fit into a short break. Live chat or messaging suits brief check-ins, reflection between sessions, or when writing feels easier than speaking. These options make it simpler to fit therapy around work, caring responsibilities and travel.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Addictions
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Body image
- Cancer
- Career difficulties
- Chronic pain, illness, and disability
- Coaching
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
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