About Jeanine
Jeanine Marshall Tillman is a Licensed Professional Counselor who helps people manage anxiety, stress, depression, and relationship strain. She works with individuals who feel stuck after trauma, life changes, or difficult separations. Her manner is direct and compassionate, aimed at reducing distress and building practical coping skills.
She uses clear, evidence-based methods like cognitive behavioral techniques and mindfulness to address unhelpful thoughts and overwhelming emotions. Sessions focus on small, achievable steps so progress feels realistic.
Background and approach
Jeanine also draws on solution-focused ideas to identify strengths and quick ways to improve day-to-day functioning. Jeanine has six years of counseling experience in Texas and brings attention to how identity and culture shape a person’s struggles. She helps people sort through attachment concerns, abandonment issues, blended family stress, and caregiver burden.
She also supports those dealing with body image, communication problems, and aftermaths of abuse. In therapy, she balances practical skill-building with room to process painful events. Work might include thought records, mindfulness exercises, behavior experiments, and focused problem-solving.
The aim is to reduce symptoms while improving relationships and daily routines. Jeanine offers sessions in English and accepts international clients. She provides video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How Jeanine’s Methods Fit Online Therapy
Jeanine uses cognitive behavioral techniques to help people notice and change unhelpful thoughts and behaviors. That approach is useful for anxiety, depression, and everyday stress because it focuses on concrete steps and experiments to test new responses.She also uses mindfulness therapy to teach simple attention and breathing practices. Those tools help reduce reactivity, lower arousal, and improve focus during stressful moments. Solution-focused therapy rounds out the work by identifying existing strengths and small changes that quickly improve daily life.
Choosing the right approach is part of the process. Jeanine collaborates with each person to match methods to their goals, preferences, and what feels doable. She checks in regularly and adjusts techniques based on what helps most in practice.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is good for a full session with visual cues, phone can work when internet is limited, and live chat or text-based messaging suits quick check-ins or shorter touchpoints during the week. These options make it easier to fit therapy into work, school, or caregiving schedules while keeping progress consistent.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Adoption and foster care
- Antisocial personality
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Texas
- Languages
- English
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