About Javeria
Javeria Khan is a counsellor based in the United Kingdom who focuses on helping people manage stress and anxiety. She aims to create a calm, respectful space where clients can talk about what feels hard. Javeria uses simple, direct conversation and tailors each session to the person in front of her.
She trained in psychology and counselling, holding a Bachelor of Science (honours) in Psychology and a BA (honours) in Counselling.
Background and approach
She is a member of the British Association for Counselling and Psychotherapy - BACP. Over nine years she has worked across different mental health settings and developed practical experience with common and complex concerns. Her approach blends person-centred work with psychodynamic ideas and elements of Emotionally-Focused Therapy.
That means she listens closely for feelings and patterns, and helps people make sense of how past experiences affect present reactions. Sessions are collaborative and paced to each person’s comfort. Javeria also uses narrative and solution-focused techniques when helpful, to identify strengths and small steps forward.
She pays attention to cultural, spiritual and social pressures that shape a person’s life and decisions. Conversations are grounded and practical, often focusing on coping strategies, improving communication and building self-understanding. She offers appointments in English, Hindi and Urdu and accepts international clients.
Working online, Javeria provides video calls, phone sessions, live chat and text-based messaging to suit different schedules and needs.
Practical therapeutic approaches for online care
Client-Centred Therapy focuses on listening, empathy and treating people with respect. In practice this means sessions centre on the person’s own goals and pace, helping them feel heard and understood. Emotionally-Focused Therapy looks at how people experience and express emotions in relationships and within themselves; it can help when anxiety, attachment or intimacy issues are causing repeated patterns.Choosing the right approach is part of the work. The therapist will discuss the options and decide together which ways of working fit your needs, goals and preferences. This is a collaborative process and approaches can be adjusted as progress is made.
Online therapy offers several practical advantages. Video calls recreate face-to-face conversation and work well for deeper sessions. Phone sessions can be useful when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging suit people who prefer writing, need flexible timing or want to keep notes of the conversation. These options make it easier to fit therapy around work, family and life commitments while keeping the focus on meaningful progress.
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Languages
- English, Hindi, Urdu
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