About Jason
Jason O'Flynn offers support for people dealing with stress, anxiety, grief and relationship difficulties. He provides a calm space to talk about painful events, past trauma, addiction concerns and issues around intimacy. Jason is a BACP counsellor with four years' experience and he accepts clients in the United Kingdom and internationally.
In sessions he aims to listen without judgement and follow each person's pace. He uses a person-centred way of working that prioritises the client's experience and choices.
Background and approach
That means conversations focus on what matters to the client and on practical next steps they feel ready to try. Jason has worked with a broad range of concerns, including depression, bereavement, family and parenting stresses, eating and sleeping difficulties, anger and low self-esteem. He also supports people with identity and sexuality matters, ADHD-related challenges, and longer-term effects of abuse or dissociation.
His practice can incorporate mindfulness, compassion-focused ideas and cognitive-based tools where these fit the client's needs. He adapts his approach rather than imposing a single method, and he will explain options so the client can choose what feels helpful. Sessions are available by video call, phone, live chat or text messaging to suit different schedules and preferences.
New clients begin by completing a short matching questionnaire and then arranging sessions that fit their timetable.
How Jason uses person-centred work online
Person-centred therapy focuses on listening closely and reflecting back what a person says so they can clarify thoughts and feelings. This approach helps with anxiety, stress, grief and relationship worries by giving people a steady space to make sense of their experience.Jason may also draw on mindfulness and compassion-focused ideas to help reduce distress and build self-kindness. Mindfulness exercises teach simple ways to calm the body and notice thoughts, while compassion-focused techniques support gentler self-talk when someone is struggling.
Choosing the right approach is collaborative. The therapist will discuss options with the client, try different tools and adapt the plan based on what feels most useful. Clients are encouraged to share their preferences so sessions reflect their goals and pace.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation when that is helpful, phone sessions work well when bandwidth is limited or a quieter audio-only check-in is preferred, and live chat or text messaging suit shorter check-ins or when writing feels easier. These formats make it simpler to fit therapy around work, family and travel commitments while keeping the focus on the client's needs.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- First responder issues
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Narcissism
- Obsessions, compulsions, and OCD
- Paranoia
- Parenting issues
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
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