About Jarod
Jarod Johnson is a Licensed Professional Counselor who helps people manage stress, anxiety, depression, and the fallout from trauma. He offers straightforward support for everyday problems and major life changes. He names practical steps you can try right away and listens without judgment.
He uses talking, skill practice, and focused techniques to help people feel steadier. Sessions aim to boost coping skills, reduce harmful patterns, and improve self-awareness. Jarod pays attention to how relationships and past experiences shape current struggles.
Background and approach
Over six years in practice, he has worked with clients facing addiction, mood concerns, sleep and eating problems, and challenges with intimacy and self-esteem. He also addresses attachment and abandonment issues, codependency, caregiver stress, and family of origin struggles. Treatment plans reflect each person’s situation and goals.
Several therapeutic styles guide his work, including cognitive behavioral strategies for changing unhelpful thinking, attachment-based ideas for repairing relationships, and EMDR techniques for trauma processing. He blends these ideas to match what the client needs that week. Jarod practices in Texas and holds the LPC credential, Licensed Professional Counselor.
He offers sessions in English and accepts international clients. Prospective clients can expect clear explanations, practical homework, and steady support for navigating change.
How Jarod’s Approaches Translate to Online Care
Jarod often uses cognitive behavioral therapy to help people spot and change patterns of thinking that increase anxiety or depression. CBT sessions typically include identifying unhelpful thoughts, testing them, and practicing alternative responses that reduce stressful reactions.He also draws on attachment-based therapy to look at how past and present relationships affect emotional reactions today. That approach focuses on understanding connection styles and building healthier ways to relate to others. For trauma work he may incorporate EMDR to process distressing memories in a focused way when appropriate.
Finding the right approach is part of the process. Jarod works together with each person to decide which methods make the most sense for their goals and circumstances. He adjusts pace and techniques as progress is made and as needs change over time.
Online sessions are available by video calls, phone, live chat, or text-based messaging. Video calls allow face-to-face interaction for skill demonstrations and deeper conversation. Phone sessions can fit into a short break or when a lower bandwidth option is needed. Live chat and text messaging work well for brief check-ins, homework review, or ongoing support between sessions. These options make it easier to keep therapy consistent around work, travel, and family commitments.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sex addiction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Workplace issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Texas, Colorado
- Languages
- English
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