About Jared
Jared Maloney is a licensed marriage and family therapist who focuses on helping people manage anxiety and stress. He uses a practical, person-centered approach to help clients feel more in control of their thoughts and daily routines. Jared speaks plainly and works with people who feel stuck, overwhelmed, or unsure how to move forward.
Jared has eight years of clinical experience and holds LMFT credentials in California and New Hampshire.
Background and approach
He has helped people dealing with anxiety, depression, grief, addiction, relationship struggles, anger, and questions about identity and purpose. He also supports clients facing sleep and eating concerns, attention challenges, and career or life transitions. In sessions he combines client-centered conversation with cognitive behavioral techniques.
He helps people notice unhelpful thoughts and try simple, realistic changes. Jared also draws on attachment ideas to look at patterns in close relationships and how those patterns affect current stress. He often uses hands-on tools like journaling, guided meditation, role-play, and somatic exercises to build skills.
He can coach clients on goal-setting and bigger life changes while also addressing immediate emotional concerns. His aim is to leave people with practical tools they can use after therapy ends. Jared frames therapy as a collaborative process.
He listens for what matters to each person and adapts methods to fit their needs. If someone wants to talk through next steps, he invites them to begin the initial matching and scheduling process through the site.
Approach-driven online therapy for anxiety and relationships
Jared commonly integrates client-centered work and cognitive behavioral therapy in online sessions. Client-centered therapy means the conversation follows what the person brings and centers their priorities. This approach helps when someone needs space to be heard and to set the agenda for change. Cognitive behavioral therapy focuses on identifying thought patterns that increase anxiety and testing small behavior changes to reduce distress and improve daily functioning.Finding the right mix of methods is part of the work. Jared will collaborate with each person to decide which approaches suit their goals and temperament. That conversation is ongoing so methods shift as progress is made or challenges change.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and visual cues, while phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging make it simpler to exchange brief updates, try in-the-moment coping strategies, or fit support into a busy day. These options give flexibility for scheduling, pacing, and how much interaction someone prefers while working on anxiety, relationships, or life transitions.
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- ADHD
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Drug and alcohol addiction
- Eating disorders
- Family conflicts
- Family of origin issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Panic disorder and panic attacks
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sex addiction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 8 years
- Licensed
- California, New Hampshire
- Languages
- English
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