About Jan
Jan Jones is a counsellor based in the United Kingdom who focuses on helping people manage stress and anxiety. She brings 16 years of professional experience and works from the idea that each person knows their story best. Her approach aims to build on a client’s strengths and help them find practical ways forward.
She uses person-centred work to make space for what matters most to the individual. Sessions are shaped around the client’s pace and priorities rather than a fixed agenda.
Background and approach
That way conversations stay relevant and grounded in day-to-day needs. Jan also draws on mindfulness methods to help people notice thoughts and feelings without getting swept away by them. These skills can make it easier to cope with recurring worry, low mood, or stress reactions after difficult events.
When past harm or shocks are part of the picture, she brings trauma-focused ideas into sessions to address painful memories carefully and reduce their hold on current life. The aim is to balance safety with gradual healing rather than rush through hard material.
People consult her about a wide range of concerns including family pressures, relationships, grief, intimacy questions, parenting strain, issues around identity and sexuality, and chronic health challenges. She holds an NCPS credential and offers a calm, steady presence while clients work through what matters to them.
How her approaches translate to online therapy
Client-Centred Therapy focuses on listening and creating a non-judgemental space where the client leads the conversation. Online sessions give the same opportunity to talk things through, reflect, and set goals at a comfortable pace for the individual.Mindfulness Therapy teaches simple attention and breathing practices to reduce overwhelm and improve emotional balance. These exercises work well over video or phone and can be practised between sessions to manage anxiety and stress in daily life.
Finding the right approach is part of the work together. The therapist will discuss goals, try methods that suit the person, and adjust the plan as needed. That collaborative exploration helps find what feels most helpful for a client's concerns and preferences.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation when visual cues matter. Phone sessions use less bandwidth and can fit into a short break. Live chat and text messaging suit quick check-ins, journalling-style reflection, or people who prefer writing to speaking. Together these options make it easier to schedule regular sessions and keep momentum between meetings.
Questions people ask
What issues does Jan commonly help with?
What is her therapeutic style like?
How much experience does she have?
What credentials and location are listed?
Which languages are supported and are international clients accepted?
What session formats are available?
How does payment and cost work?
What should I do to start working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- Aging and geriatric issues
- Anger management
- Attachment issues
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Communication problems
- Control issues
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 16 years
- Licensed
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.