About Jana
Jana Wilson is an LPCC - Licensed Professional Clinical Counselor practicing in Kentucky. She focuses on anxiety and stress along with grief, trauma, and relationship concerns. Her manner is warm and interactive and she aims to treat each person with respect and compassion.
She uses straightforward conversation to identify what matters most to a client. Jana blends client-centered listening with cognitive-behavioral tools and DBT skills to help people manage symptoms and make practical changes.
Background and approach
Sessions emphasize concrete strategies you can try between meetings. Jana has three years of experience as an LPCC in Kentucky. Her background includes work with people facing depression, ADHD, addiction-related concerns, and parenting stress.
She also has experience supporting people coping with abuse and other forms of trauma. Clients can expect a collaborative approach that adapts to their goals. Jana will prioritize safety, pacing, and skills building when needed and step back when exploration is the right move.
She avoids stigmatizing labels and centers the person’s strengths. Her work covers a wide range of everyday problems from sleep and career troubles to relationship and intimacy-related issues. Jana also supports people dealing with guilt, isolation, midlife questions, and financial stress.
She helps connect clear goals to small, doable steps. To begin, prospective clients complete a short matching questionnaire and schedule sessions. Jana offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and routines.
Therapeutic approaches and online sessions that fit your life
Client-centered therapy focuses on listening and understanding your experience. The therapist follows your lead, reflects what she hears, and helps you clarify what matters most. This approach helps when you need acceptance and a clearer sense of direction.Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors interact. It breaks problems into specific patterns and introduces practical strategies to reduce anxiety, improve sleep, or change unhelpful habits. CBT is often used when people want tools they can practice between sessions.
Dialectical Behavior Therapy, or DBT, teaches skills for emotion regulation, distress tolerance, and better communication. It can help when feelings feel overwhelming or when relationships are strained. Jana integrates these skills into short, useful exercises clients can apply day to day.
Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what feels most helpful. Together they decide which approaches to try and adjust them as progress is made.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video is useful for deeper conversations that benefit from face-to-face interaction. Phone can be easier when bandwidth or camera use is a concern. Live chat and messaging work for brief check-ins, skill coaching, and ongoing support between longer sessions. These options help fit therapy into work, caregiving, or busy schedules while keeping the focus on practical change and skills building.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Commitment issues
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Kentucky
- Languages
- English
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