About Jamie
Jamie Taylor is a licensed clinical professional counselor (LCPC) practicing in Illinois. She brings six years of clinical experience helping people manage stress, anxiety, grief, and mood challenges. Her style is straightforward and compassionate, with an emphasis on practical steps people can use between sessions.
She creates a calm space where clients can talk about painful memories, shame, and attachment wounds. Jamie listens closely to each person’s story and builds goals that match their life and needs.
Background and approach
She blends well-known therapy ideas into sessions so people learn skills that fit their day-to-day routines. Her work includes support for people who have experienced trauma, people in high-stress roles such as first responder issues, and those with mood disorders like bipolar. She also helps with compulsive behaviors, impulsivity, and relationship strain rooted in abandonment or codependency.
Jamie uses tools from cognitive behavioral approaches, acceptance-based methods, and client-centered work to reduce overwhelming thoughts and increase meaningful action. She also draws on dialectical behavior strategies and eye movement desensitization and reprocessing when trauma processing or emotion regulation is helpful. Sessions focus on clear skills, real-world problem solving, and steady progress.
People who want a collaborative therapist who gives concrete tools and listens closely will often find her approach helpful.
How Jamie Uses Practical Therapies Online
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that match their values. It can help when anxiety or avoidance keeps someone from living how they want. Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings, and behaviors and teaches concrete skills to reduce anxious thinking and improve mood. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused method that can reduce the intensity of painful memories and their emotional impact.Finding the right approach is part of the work. Jamie will discuss options and together with the client decide which methods fit their needs, goals, and preferences. That collaborative process helps tailor sessions to handle specific concerns like panic, obsessive thoughts, or trauma responses.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face interaction and longer work on skills. Phone sessions can be easier when bandwidth or movement is a concern. Live chat and text messaging can fit brief check-ins, shorter coaching-style exchanges, or times when writing feels more helpful. These options make it easier to fit therapy into a busy life and keep progress steady.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Adoption and foster care
- Attachment issues
- Bipolar disorder
- Blended family issues
- Codependency
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Emptiness
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Self esteem
- Social anxiety and phobia
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Illinois
- Languages
- English
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