About James
Dr. James Chavers greets readers with a calm, direct approach. He is a California psychologist with nine years of clinical experience.
He works with adults facing anxiety, stress, mood changes, relationship strain, addiction, trauma, and other life challenges. He uses straightforward conversation and practical strategies to help people move forward. He earned his masters and doctorate in clinical psychology from Antioch University Santa Barbara.
His work history includes jails and prisons, community health clinics, and colleges and universities.
Background and approach
That range shaped his comfort with difficult topics like trauma, addiction, HIV, and gender and sexuality concerns. In sessions he combines Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, Solution-Focused Therapy, and Client-Centered Therapy. That means he helps people notice unhelpful thinking, try small behavior changes, clarify values, and set practical steps toward goals.
He keeps language plain and focuses on what clients want to change. Dr. Chavers emphasizes respect and collaboration.
He views each person as the expert in their own life and offers suggestions and support rather than one-size-fits-all answers. He aims to be direct and compassionate, the steady presence people can rely on while they work through hard problems. He practices in California as CA Psychologist 32025 and conducts sessions in English.
People interested in working with him typically start by completing a short matching questionnaire and scheduling a session.
How evidence-based approaches translate to online care
Dr. Chavers commonly uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in his online work. CBT focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and improve mood. ACT helps people clarify what matters to them and take small actions that reflect their values, which can ease stress and build purpose.He treats approach selection as a collaborative process. Early sessions are used to understand goals, try methods, and adjust techniques together so the work fits the person's needs and preferences. Clients and therapist check in regularly about what helps and what to change.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to maximize flexibility. Video is useful for in-depth conversation and behavioral exercises. Phone sessions can work well when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging make it easier to fit support into busy days or to have brief, ongoing check-ins between longer sessions. These options let people access consistent care without long commutes and make it simpler to keep therapy on a regular schedule.
Questions people ask
What concerns does Dr. Chavers help with?
What is his general therapeutic style?
What experience does he bring to sessions?
Where is he licensed and based?
Which languages are supported?
What session formats are available?
How are sessions priced?
How do I begin working together?
What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Relationship issues
Also listed
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Grief
- HIV / AIDS
- Immigration issues
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Prejudice and discrimination
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- California
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.