About Jake
Jake Roberts is a Licensed Professional Counselor (LPC) based in Oklahoma who focuses on helping people manage anxiety, stress, depression, and trauma. He draws on practical, goal-oriented methods to help clients feel more in control and cope with everyday challenges. He uses approaches like Cognitive Behavioral Therapy and EMDR to address distressing memories and unhelpful thinking.
Jake also uses client-centered techniques to build a respectful, listening-focused space where people can talk through their concerns.
Background and approach
Motivational Interviewing and solution-focused methods help when someone wants clear steps and short-term goals. Jake has nine years of experience working with a wide range of concerns. He has worked with people confronting addiction, grief, relationship and intimacy issues, and parenting stresses.
He also supports people dealing with anger, self-esteem challenges, and life changes. His work touches on attachment and family of origin issues, problems with communication and control, and wounds like abandonment, guilt, and shame. He also addresses situations involving domestic violence, dissociation, and aspects of antisocial personality where relevant to an individual’s goals.
Sessions are practical and conversational. Jake focuses on skills you can use between sessions, clear steps toward goals, and ways to reduce overwhelming feelings. He aims to help people regain functioning, rebuild routines, and find clearer direction in difficult seasons.
How Jake's Approaches Work Online
Client-Centered Therapy focuses on listening and understanding the person's experience. The therapist follows the client's lead, reflects what is said, and builds trust so people feel heard and respected. This approach helps when someone needs a space to process emotions and make sense of life events.Cognitive Behavioral Therapy, or CBT, concentrates on spotting unhelpful thoughts and shifting behaviors. It uses practical exercises and homework to change patterns that keep anxiety and depression going. CBT is useful for managing worry, stress, and daily life challenges.
Eye Movement Desensitization and Reprocessing, EMDR, addresses distress tied to upsetting memories. Sessions guide the person through structured processing of those memories to reduce their emotional intensity and improve functioning.
Finding the right approach is a collaborative process. The therapist will work with each person to decide which methods fit their goals, needs, and preferences. That choice can change over time and often blends more than one approach to match what helps most.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is good for face-to-face conversation and guided techniques. Phone sessions can be easier when bandwidth is limited or for quick check-ins. Live chat and text messaging provide flexibility for short updates, brief coaching, or ongoing support between longer sessions. These options make it simpler to fit therapy into a busy schedule.
Questions people ask
What kinds of concerns does Jake focus on?
What is his therapeutic style like?
How much experience does he have?
Where is he licensed and located?
Which languages are supported for sessions?
Can he work with international clients?
What session formats are available?
How are sessions paid for and how do I start?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- Anger management
- Antisocial personality
- Attachment issues
- Bipolar disorder
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Domestic violence
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Oklahoma
- Languages
- English
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