About Jaida
Jaida Richardson, MS, Master CASAC is a licensed mental health counselor in New York who brings two decades of experience to her work. She draws on practical, straightforward methods to help people manage anxiety, stress, addictions, depression, and relationship strain. Sessions are warm and interactive, with an emphasis on respect and cultural sensitivity.
Jaida uses approaches like cognitive behavioral techniques and motivational interviewing to address patterns that keep people stuck.
Background and approach
She also applies client-centered and narrative ideas to help people tell a clearer story about themselves. Together these methods create focused, goal-oriented conversations that are still person-focused. Her background includes long-term work with people facing co-occurring mental health and substance use concerns.
She has extensive experience supporting those who have faced physical, sexual, or emotional trauma, and she is familiar with issues linked to acculturation and family stress. That experience informs practical strategies for coping and change. Jaida avoids stigmatizing labels and builds plans around each person's strengths and needs.
She adapts the pace and focus of sessions so the work fits daily life and real problems. The result is an approach that balances skill-building with respectful listening. People who choose Jaida often want clear tools for anxiety, help with addictive behaviors, or support through major life changes.
She aims to be a steady, collaborative partner while people work toward better routines and healthier relationships.
How therapeutic approaches fit online care
Jaida commonly uses cognitive behavioral therapy and motivational interviewing in her online practice. Cognitive behavioral therapy focuses on identifying thought and behavior patterns and building practical skills to reduce anxiety and manage mood. Motivational interviewing helps people clarify their own reasons for change and builds internal motivation, which can be useful for substance use and other behavior changes.Finding the right approach is part of the work. Jaida will collaborate with each person to choose methods that match their goals, needs, and comfort level. She adapts pacing and techniques based on progress and personal preference so the plan feels useful and realistic.
Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video calls work well for in-depth conversations and skill practice. Phone sessions can fit a shorter break in a busy day or when bandwidth is limited. Live chat and text-based messaging make it easier to check in between sessions or when someone prefers written communication. These options help make therapy more accessible across different schedules and circumstances.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Family conflicts
Also listed
- Adoption and foster care
- Anger management
- Bipolar disorder
- Blended family issues
- Body image
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Domestic violence
- Drug and alcohol addiction
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- HIV / AIDS
- Immigration issues
- Isolation / loneliness
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Self-harm
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- New York
- Languages
- English
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