About Jade
Jade Werner is a licensed clinical social worker who helps people facing stress, anxiety, depression, and challenges around addiction. Jade uses clear, direct conversation to make first steps easier for someone who feels overwhelmed. They bring eight years of experience and a calm, steady presence to sessions.
Jade offers practical tools to manage strong emotions like anger, grief, and shame. Sessions focus on skills you can use between meetings, such as noticing thoughts, changing unhelpful habits, and building small routines that add up.
Background and approach
Jade also supports people dealing with identity questions, gender dysphoria, and LGBT-related concerns. Their background includes work across Colorado and Utah as a licensed clinician. Jade draws on a mix of methods to match a person’s needs rather than relying on a single technique.
Conversations are collaborative and goal oriented, with time spent on what matters most to the client. In therapy with Jade, people can expect to learn concrete strategies from approaches like cognitive behavioral work and mindfulness practices. The focus is on what helps someone feel safer in daily life and more able to handle stressors when they arise.
Progress is paced to fit each person’s situation. Jade also brings experience addressing trauma, family conflict, and military-related concerns. They aim to create a straightforward plan you can try between sessions and adjust as you go.
The work emphasizes small steps that lead to clearer thinking and more reliable coping.
Approaches that translate well to online work
Jade commonly uses Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Dialectical Behavior Therapy tools in sessions. Cognitive Behavioral Therapy helps people identify patterns of thought and then try different actions to change unhelpful behavior. Acceptance and Commitment Therapy focuses on identifying values and taking small steps toward them, even when difficult feelings are present. Dialectical Behavior Therapy offers skills for managing intense emotions and improving distress tolerance and interpersonal effectiveness.Choosing the right approach is treated as a collaborative process. Jade will talk with each person about goals, test methods, and adjust what they do together based on what helps most. The therapist frames sessions as experiments to find practical ways to reduce anxiety and improve daily functioning.
Online formats offered include video calls, phone sessions, live chat, and text-based messaging. Video calls are useful for full conversation and shared worksheets, phone sessions work well when bandwidth is limited, live chat suits shorter check-ins, and text messaging lets someone send updates or brief reflections between appointments. These options help people fit therapy into busy days and maintain contact across distances.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Family conflicts
Also listed
- Abandonment
- Anger management
- Antisocial personality
- Bipolar disorder
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Isolation / loneliness
- LGBT
- Mood disorders
- Multicultural concerns
- Paranoia
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Sexual assault and abuse
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Colorado, Utah
- Languages
- English
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