About Isaac
Isaac Stavola is a licensed mental health counselor with four years of clinical experience. He works with adults who are dealing with stress, anxiety, life changes, and relationship struggles. Isaac aims to make therapy approachable and straightforward for people feeling stuck or overwhelmed.
He focuses on practical steps that fit each person’s life. Sessions often include uncovering unhelpful thinking patterns and trying small behavioral changes. Isaac also pays attention to attachment and how past relationships shape current difficulties.
Background and approach
Clients who prefer a values-centered approach may work with him on identifying what matters most, then building habits that reflect those values. He uses talking, guided exercises, and reflective questions to help people move forward. For those wanting faith-informed support, he has experience integrating Christian perspectives when requested.
Isaac draws from several evidence-based methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Emotionally-Focused Therapy. He helps people develop coping skills for anxiety, manage grief and loss, and address patterns like codependency or addictive behaviors. The work is collaborative and paced to each person’s readiness.
He practices in Florida and conducts sessions in English. Typical concerns he addresses include stress, trauma and abuse, self-esteem, parenting strain, anger, career issues, depression, and compassion fatigue. Isaac aims to help people reclaim day-to-day functioning and a clearer sense of purpose.
Therapy approaches and online options that fit your life
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small actions that align with their values. It is often used for anxiety, stress, and difficulties with motivation by shifting focus from avoiding discomfort to moving toward meaningful goals.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors interact and teaches practical skills to change unhelpful patterns. It is useful for managing anxiety, mood concerns, sleep problems, and many day-to-day struggles.
Finding the right approach is part of the work. Isaac will collaborate with each person to choose methods that match their goals, preferences, and pace. That might mean trying exercises from different approaches and adjusting over time based on what helps.
Online therapy offers flexible ways to connect. Video calls let people see and hear each other for deeper conversation. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging provide ongoing support between sessions and can fit into busy schedules or during quiet moments at work. These formats help people fit therapy into real life while using the approaches described above.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Addictions
- Anger management
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Florida
- Languages
- English
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