About Holly
Holly Perry is a Licensed Professional Counselor (LPC) practicing in Louisiana with 21 years of experience. She focuses on helping people manage stress and anxiety and navigate difficult life changes. Her manner is warm and direct, aimed at making therapy practical and understandable for callers and phone readers.
Holly creates an affirming space where people can talk through shame, guilt, and questions about identity. She often helps clients who are dealing with depression, trauma, addiction, or relationship strain.
Background and approach
Conversations in her sessions tend to center on small, usable steps rather than vague platitudes. Her background emphasizes listening first and tailoring techniques to each person. She draws on client-centered methods to make sure sessions follow the client’s pace and priorities.
Cognitive-behavioral ideas are used when patterns of thought and behavior need clearer tools for change. Holly also uses skills from dialectical behavior work and motivational interviewing to help with emotion regulation and building motivation for change. These approaches are blended based on what feels most helpful for the individual.
She pays specific attention to attachment and abandonment issues when those come up. People working with Holly can expect straightforward goals, practical coping strategies, and attention to real-life limits like time and energy. She supports clients through relationship concerns, family stress, chronic illness, and substance use challenges.
Her aim is to make progress feel manageable one step at a time.
Practical approaches for online therapy and emotional change
Holly draws on client-centered therapy to keep the focus on each person’s priorities. That approach means therapy follows the client’s pace and concerns, with the therapist listening closely and reflecting what matters most. Cognitive behavioral therapy, or CBT, is used to help people identify unhelpful thinking and try new behaviors that reduce stress and anxiety. These techniques work well for mood shifts, worry, and repetitive thought patterns.Finding the right mix of methods is part of the work. Holly collaborates with clients to choose approaches that match their goals, comfort level, and daily life. Plans are adjusted over time so techniques that don’t fit can be swapped for ones that do.
Online sessions offer flexibility through video calls, phone sessions, live chat, and text-based messaging. Video lets people see facial cues and build rapport. Phone sessions can be easier when bandwidth is limited or for shorter check-ins. Live chat and text messaging make it possible to check in between sessions or fit therapy into a busy schedule. These options help people access care while managing work, family, and travel demands.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Attachment issues
- BDSM, kink, and alternative sex culture
- Blended family issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Control issues
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Impulsivity
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Relationship issues
- Self-love
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 21 years
- Licensed
- Louisiana
- Languages
- English
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