About Heidi
Heidi Long is a licensed marriage and family therapist who helps people manage anxiety and related life stresses. She practices in Arizona and brings 12 years of experience to sessions. Heidi aims to create a calm, respectful space where people can talk through what matters most to them.
She focuses on practical changes and steady emotional support. Sessions are tailored to each person’s situation, and she works alongside clients to set goals and try new ways of coping.
Background and approach
Conversations are straightforward and collaborative rather than filled with jargon. Heidi uses approaches that emphasize values, relationships, and emotional skills. She draws on methods that help people notice unhelpful patterns, rebuild connection, and strengthen emotional regulation.
This blend is useful for anxiety, stress, grief, and many relationship concerns. Her background includes work with people facing parenting and family challenges, adoption and foster care matters, and caregiver stress. She also has experience addressing trauma, addiction, self-esteem, sleep and eating concerns, and life changes such as divorce or career shifts.
Heidi speaks English and provides sessions through video calls, phone, live chat, or text messaging. Costs vary with location and use a subscription that can be canceled at any time. To begin, clients complete a short matching questionnaire and schedule a first session based on availability.
Approaches that translate to online care
Acceptance and Commitment Therapy, or ACT, helps people clarify what matters to them and take small actions toward those values while learning to notice difficult thoughts. It can be useful for anxiety, stress, and for people trying to make life changes. Attachment-Based Therapy focuses on how close relationships shape feelings and behavior and works to rebuild connection and trust in relationships that feel strained.Finding the right approach is part of the work. The therapist will talk with each person about goals and preferences and then recommend ways of working together. This is a collaborative process and approaches can be adjusted over time to fit changing needs.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy fit into busy lives. Video allows face-to-face conversation for deeper emotional work, phone sessions can be easier when bandwidth is limited, live chat supports shorter check-ins, and text messaging is helpful for ongoing reflections between meetings. These options aim to increase flexibility and make regular support easier to maintain.
Questions people ask
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What this therapist works with
Most often
- LGBT
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Eating disorders
- Family of origin issues
- Family problems
- First responder issues
- Gender dysphoria
- Grief
- Guilt and shame
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Mood disorders
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Prejudice and discrimination
- Self esteem
- Sleeping disorders
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Jungian Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 12 years
- Licensed
- Arizona
- Languages
- English
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