About Heather
Heather Frazier is a Licensed Clinical Mental Health Counselor (LCMHC) based in North Carolina who focuses on helping people regain calm and direction. She works with individuals facing stress, anxiety, addictions, low self-esteem, depression, and major life changes. Heather speaks plainly and offers steady, nonjudgmental support for those who feel overwhelmed.
She combines practical strategies with a warm, person-centered stance. Heather uses Cognitive Behavioral Therapy (CBT) to identify unhelpful thoughts and build new habits.
Background and approach
She draws on Acceptance and Commitment Therapy (ACT) to help people clarify values and move toward what matters. Heather also uses Dialectical Behavior Therapy (DBT) skills for emotional regulation and distress tolerance, and Emotionally-Focused Therapy (EFT) ideas when relationship feelings need attention. Her style aims to match tools to each person's situation so sessions feel useful and relevant.
Her background includes seven years working in hospitals, phone-based services, outpatient clinics, and virtual settings. Heather earned a Bachelor of Arts in psychology from the University of North Carolina at Greensboro and a master’s degree in clinical counseling from Liberty University. She holds an NC LCMHC credential for practice in North Carolina.
Practical concerns like parenting stress, caregiver strain, codependency, and substance use are within her focus areas. Heather prefers collaborative work - setting clear goals, tracking progress, and adjusting the plan as needed. She invites people ready to change to take small steps toward brighter days.
How Heather’s Approaches Work Online
Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings while focusing on values and actions that matter. It can be useful for anxiety, stress, and making life changes. Cognitive Behavioral Therapy, or CBT, looks at thinking and behavior patterns to reduce symptoms and build practical skills for mood and anxiety concerns. Dialectical Behavior Therapy, or DBT, teaches concrete skills for emotion regulation and coping with intense moments.Choosing the right approach is part of the work. Heather collaborates with each person to identify goals and tries different tools until a good fit is found. That means sessions may include short skill practice, values-based exercises, or thoughtful conversation depending on what helps most.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for face-to-face conversation and visual cues. Phone sessions can fit a short break at work or when bandwidth is limited. Live chat or text-based messaging works for brief check-ins, skill reminders, or when writing feels easier than speaking. These options aim to make therapy more flexible and easier to fit into daily life.
Questions people ask
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What this therapist works with
Most often
Also listed
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Codependency
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Polyamory / non-monogamous relationships
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Veteran and Armed Forces Issues
- Women's issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Experience
- 7 years
- Licensed
- North Carolina
- Languages
- English
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