About Harjit
Harjit Kundi is a counsellor who focuses on practical, evidence-based care for people feeling overwhelmed by anxiety, stress and addiction. She works in English and Punjabi and brings three years of professional experience in the United Kingdom. Her approach is straightforward and respectful, aimed at helping people take clearer steps toward feeling better.
Harjit supports people coping with depression, relationship and intimacy concerns, grief and trauma. She also works with issues such as eating or sleeping problems, ADHD, and challenges linked to gender and sexuality.
Background and approach
Sessions are adapted to each person’s needs so conversations stay relevant and manageable. She has worked with people affected by substance and behavioural addictions, including drug and alcohol concerns and problematic sexual behaviours. Harjit also offers focused help around attachment and abandonment, codependency and forgiveness.
Her practice includes work with parents on fatherhood issues and other family-related pressures. Harjit aims to create a calm space for honest talk. She listens for patterns that cause distress and suggests small, practical steps to change them.
Over time those steps build into clearer routines and healthier responses to stress. If someone wants to begin, Harjit uses a short matching process to pair people with the right format and scheduling. She describes therapy as a collaborative journey and adjusts the plan as needs and goals evolve.
Approaches that inform online therapy
Harjit draws on evidence-based therapeutic techniques that focus on changing unhelpful patterns and building coping skills. One common approach is cognitive-style work that looks at thoughts and behaviours and teaches practical strategies for managing anxiety and stress. This helps with racing thoughts, avoidance and day-to-day worry.She also uses skills-based methods that focus on emotion regulation and grounding exercises to manage strong feelings after trauma or during mood swings. These techniques are useful for people dealing with panic, grief, addictive urges or anger. A third strand is problem-solving and coaching-style work to address work, career and life transitions in a step-by-step way.
Deciding which approach to use is a collaborative process. The therapist will talk through aims, try a few methods and adapt the plan as progress becomes clear. Clients shape the goals and Harjit checks in regularly to make sure the work stays relevant.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video sessions allow face-to-face conversation for deeper discussion. Phone sessions can be shorter and work well when bandwidth is limited. Live chat or messaging offers flexibility for brief check-ins or ongoing support between longer sessions. These options help fit therapy around work, family and daily life.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Body image
- Career difficulties
- Coaching
- Codependency
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Intimacy-related issues
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Experience
- 3 years
- Licensed
- Languages
- English, Punjabi
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