Hana Mandikova, BACP

How Hana uses online therapy and practical approaches

Client-Centred Therapy focuses on the person in the room. The therapist follows what matters most to the client and offers empathic listening to help people feel understood and able to consider change. This approach can be useful for anxiety, relationship worries and low self-esteem.

Mindfulness Therapy teaches simple attention practices and grounding techniques to reduce reactivity. It helps people notice unhelpful patterns in day-to-day life and build clearer ways of responding to stress and difficult thoughts.

Trauma-Focused Therapy helps people process past events that still affect their mood and relationships today. It aims to reduce the power of those memories so they interrupt life less often and make space for new ways of relating to oneself and others.

Choosing the right approach is part of therapy. Hana works collaboratively to find what fits each person’s needs, goals and preferences. She will check in about how a method feels and adjust the plan as therapy progresses.

Online work is offered by video calls, phone sessions, live chat or text-based messaging. Video lets people work face to face from different places, phone sessions can be easier when a quieter environment is needed, and messaging can suit brief check-ins or people who prefer typing. These options give flexibility to fit therapy around work, family and daily routines.