About Gwendolyn
Dr. Gwendolyn Drake is a clinical psychologist with 18 years of experience. She works to make reaching out feel easier by offering a warm, respectful, and understanding presence.
People come to her for help with anxiety, stress, depression, grief, trauma, and life transitions. She sees emotional pain as real and worth careful attention. Drake practices in Tennessee and holds psychology credentials in Arkansas and Tennessee.
She centers sessions on the person's own goals and strengths rather than on one fixed method.
Background and approach
That approach helps people feel heard while they try new ways of coping. In sessions she uses a mix of practical tools and mindset work. Cognitive Behavioral Therapy helps people notice patterns of thinking and try different responses.
Mindfulness practices teach simple ways to pay attention and calm intense feelings. She also draws on Acceptance and Commitment Therapy to help people clarify what matters to them and take workable steps toward those values. Dialectical Behavior Therapy skills can be used to manage strong emotions and improve relationships when needed.
The mix is tailored to each person’s situation. Drake often works with people dealing with relationship strain, family problems, adoption and foster care concerns, aging or geriatric issues, and compassion fatigue. She also supports individuals facing control issues, guilt and shame, isolation, and challenges tied to veteran and armed forces experiences.
Her style is collaborative and straightforward. She helps people set clear goals, practice new skills between sessions, and track small changes over time.
How her approaches fit into online therapy
Acceptance and Commitment Therapy helps people name what matters to them and take small, practical steps toward those values even when feelings are intense. It’s often used for anxiety, life changes, and finding direction.Cognitive Behavioral Therapy focuses on identifying unhelpful thinking and trying different responses. It offers concrete exercises that can reduce worry and lift mood by changing behaviors and thoughts.
Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and increase calm. These skills pair well with other approaches to manage stress and strong emotions.
Choosing the right approach is a shared process. The therapist will talk about what a person hopes to change, try methods that fit those goals, and adjust over time. Clients and the therapist decide together which tools to use and when to try something different.
Online sessions make it easier to fit therapy into busy lives. Video calls allow face-to-face conversation for skills practice and feedback. Phone sessions can be a shorter check-in or help when bandwidth is limited. Live chat and text-based messaging suit quick notes, brief emotional support, or step-by-step coaching between scheduled meetings. These options offer flexibility and accessibility for ongoing progress.
Questions people ask
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What this therapist works with
Also listed
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-love
- Sex addiction
- Sexual assault and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 18 years
- Licensed
- Virginia, Tennessee, Arkansas
- Languages
- English
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