About Giulia
Giulia Bayuk is a Licensed Clinical Social Worker (LCSW) in New Jersey with six years of clinical experience. She focuses on helping people navigate stress, anxiety, depression, and relationship struggles. Her style is straightforward and practical, aimed at helping clients make day-to-day changes that feel doable.
Giulia draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy to build skills for managing difficult thoughts and strong emotions. She teaches techniques for calming anxiety, improving communication, and handling mood shifts.
Background and approach
Sessions often include concrete tools that clients can practice between meetings. Many people seek her support for issues such as self-esteem, grief, eating and body image concerns, parenting strain, and challenges tied to ADHD or bipolar mood patterns. She also helps with complex topics like attachment wounds, codependency, and recovery from trauma and abuse.
Conversations focus on what’s happening now and steps to move forward. Giulia aims to create a nonjudgmental space where people can speak honestly and set realistic goals. She explains options clearly and works with each person to pick approaches that fit their life.
The process is collaborative and paced to match individual needs. Practical matters like coping with life changes, career stress, or conflict in close relationships are woven into the work. Giulia emphasizes skill building, small experiments, and steady progress rather than quick fixes.
This helps clients build confidence and manage setbacks over time.
Therapeutic approaches and online care
Giulia uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors. CBT often involves setting small experiments, keeping simple records of thoughts and moods, and practicing new ways of responding to stress and anxiety.She also draws on Dialectical Behavior Therapy for skills around emotion regulation, distress tolerance, and clearer communication. DBT-style work can be useful for managing intense feelings, improving relationships, and reducing reactive behaviors.
Choosing the right approach is a shared decision. Giulia talks with each person about goals, preferences, and what feels most useful, then adapts techniques over time. This helps make sure sessions match the client’s pace and needs.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which make it easier to fit therapy into busy routines. Video allows face-to-face interaction for teaching skills, phone can be used when internet bandwidth is limited, and messaging or live chat works well for brief check-ins and skill practice between sessions. These formats support regular contact and flexibility in how therapy is delivered.
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- New Jersey
- Languages
- English
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