About Gina
Gina Sinito is a Licensed Mental Health Counselor and a Licensed Professional Clinical Counselor with 23 years of experience. She practices from Ohio and brings a calm, straightforward style to sessions. Gina aims to help people who feel stuck by listening, asking practical questions, and offering simple tools to try between appointments.
Her work is rooted in a humanistic, client-centered approach that values each person's honest experience. Gina emphasizes authenticity and compassion in the room.
Background and approach
She focuses on understanding what matters most to each person before suggesting steps forward. Gina commonly helps people coping with anxiety and depression. She also supports those facing life transitions such as divorce, loss, major illness, or career change.
She uses mindfulness and cognitive behavioral ideas to help manage overwhelming thoughts and build small, doable habits. Sessions are conversational and goal-oriented. Gina often blends skills practice with reflective work about values and relationships.
She encourages short exercises between sessions to keep progress moving. Outside of clinical work, Gina spends time with her family, walks, practices yoga, and meditates. She brings that grounded, practical presence into her work and focuses on helping people feel clearer and more able to take next steps.
How Gina’s Approaches Translate to Online Care
Client-centered therapy focuses on understanding each person's values and goals and offering a supportive, nonjudgmental space to talk. This helps people clarify what matters and decide on practical next steps to improve daily life.Cognitive behavioral therapy, or CBT, looks at how thoughts, feelings, and actions connect. It is useful for anxiety, depression, and mood concerns by teaching concrete skills to challenge unhelpful thinking and change behavior.
Dialectical behavior therapy, DBT, brings skill-building around emotions, distress tolerance, and relationship effectiveness. These skills are often used to manage strong emotions and improve coping in high-stress moments.
Finding the right approach is part of the work. The therapist will collaborate with the client to choose or blend methods that fit the person's needs, goals, and preferences. That plan can shift as progress is made and new challenges come up.
Online sessions let people connect via video calls, phone sessions, live chat, or text-based messaging. Video works well for deeper conversation and visual cues, phone calls use less bandwidth, live chat can be useful for brief check-ins, and messaging supports ongoing reflections between sessions. These options make it easier to fit therapy into busy lives and keep continuity when schedules change.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Family conflicts
Also listed
- ADHD
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Family of origin issues
- Fertility issues
- First responder issues
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Intimacy-related issues
- LGBT
- Life purpose
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 23 years
- Licensed
- Ohio, Florida
- Languages
- English
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