About Faith
Faith Sanders is a licensed mental health counselor who helps people facing anxiety, depression, grief, and relationship strain. She presents a calm, straightforward approach so worried parents can quickly see what to expect. Sessions focus on practical tools and steady emotional support.
Faith builds a simple, predictable space for people to talk through painful moments. She listens for what matters most and then suggests small, usable steps. That might mean learning ways to handle stress, improving communication, or working through past trauma at a pace that feels safe.
Background and approach
Her work draws on several evidence-based methods. She uses cognitive behavioral techniques to spot and change unhelpful thinking. Mindfulness strategies help clients notice stress and reduce reactivity.
Dialectical and acceptance-focused ideas support emotional regulation and values-based action. Faith puts emphasis on everyday life skills. She helps with parenting strain, blended family issues, codependency, substance concerns, and body image worries.
She also supports people coping with career shifts, burnout, or a loss that won’t ease. With nine years of clinical experience and an MA and LMHC in Florida, Faith combines practical steps with steady encouragement. She works in English and accepts international clients through online formats.
Her style is collaborative, clear, and aimed at helping people feel more capable in daily life.
Therapeutic approaches and online options
Faith frequently uses cognitive behavioral therapy and mindfulness-based techniques. Cognitive behavioral therapy helps people spot patterns of thinking that increase worry or low mood and then practice clearer, more flexible responses. Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and improve focus.She also draws on acceptance and commitment therapy when clients want to act on values despite strong feelings. ACT encourages noticing hard thoughts and choosing small actions that matter, which can help with anxiety, grief, and motivation struggles. These approaches are presented in plain language and adapted to daily routines.
Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what has or hasn’t helped before. Together they decide which techniques to try and revise the plan as progress is made.
Online therapy with Faith is offered through video calls, phone sessions, live chat, or text-based messaging. Video sessions allow face-to-face conversation and visual cues. Phone sessions are useful when bandwidth is limited or a shorter check-in fits the day. Live chat and text messaging let people touch base between sessions or use a written option when that feels easier. These formats aim to make therapy more flexible and easier to fit into everyday life.
Questions people ask
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What this therapist works with
Most often
- Addictions
- Relationship issues
- Trauma and abuse
Also listed
- Anger management
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Co-morbidity
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Drug and alcohol addiction
- Eating and food-related issues
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Isolation / loneliness
- LGBT
- Life purpose
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Stress, Anxiety
- Women's issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Florida, Massachusetts
- Languages
- English
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